21.1 km | 02:34:21 | 07:19/km日期: 2020-11-29 06:34 - 總爬升: 128 m - 平均心率: 132 - 卡路里: 1342 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 07'54" / 07'06" / 07'00" / 07'23" / 06'45" / 12'25" / 07'49" / 08'57" / 06'21" / 07'43" / 08'41" / 13'20" / 06'16" / 06'00" / 08'01" / 09'33" / 07'15" / 07'46" / 08'54" / 08'03" / 08'18" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'54") | 1000 / 1000 |
2 | | 07'06" (+01'07") | 1000 / 2000 |
3 | | 07'00" (+01'01") | 1000 / 3000 |
4 | | 07'09" (+01'10") | 1000 / 4000 |
5 | | 06'44" (+00'45") | 1000 / 5000 |
6 | | 11'39" (+05'40") | 1000 / 6000 |
7 | | 06'17" (+00'18") | 1000 / 7000 |
8 | | 06'44" (+00'45") | 1000 / 8000 |
9 | | 06'21" (+00'22") | 1000 / 9000 |
10 | | 06'25" (+00'26") | 1000 / 10000 |
11 | | 07'46" (+01'47") | 1000 / 11000 |
12 | | 06'37" (+00'38") | 1000 / 12000 |
13 | | 06'16" (+00'17") | 1000 / 13000 |
14 | | 05'59" | 1000 / 14000 |
15 | | 06'40" (+00'41") | 1000 / 15000 |
16 | | 06'36" (+00'37") | 1000 / 16000 |
17 | | 07'15" (+01'16") | 1000 / 17000 |
18 | | 07'46" (+01'47") | 1000 / 18000 |
19 | | 08'53" (+02'54") | 1000 / 19000 |
20 | | 08'02" (+02'03") | 1000 / 20000 |
21 | | 08'18" (+02'19") | 1000 / 21000 |
22 | | 10'01" (+04'02") | 77 / 21077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 93.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'06" | 00:15'00" |
3 | 07'00" | 00:22'00" |
4 | 07'23" | 00:29'23" |
5 | 06'45" | 00:36'08" |
6 | 12'25" | 00:48'33" |
7 | 07'49" | 00:56'22" |
8 | 08'57" | 01:05'19" |
9 | 06'21" | 01:11'40" |
10 | 07'43" | 01:19'23" |
11 | 08'41" | 01:28'04" |
12 | 13'20" | 01:41'24" |
13 | 06'16" | 01:47'40" |
14 | 06'00" | 01:53'40" |
15 | 08'01" | 02:01'41" |
16 | 09'33" | 02:11'14" |
17 | 07'15" | 02:18'29" |
18 | 07'46" | 02:26'15" |
19 | 08'54" | 02:35'09" |
20 | 08'03" | 02:43'12" |
21 | 08'18" | 02:51'30" |
21.1 | 10'06" | 02:52'17" |