12.4 km | 01:30:35 | 07:18/km日期: 2020-11-24 17:37 - 總爬升: 152 m - 平均心率: 149 - 卡路里: 1046 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71%
Pace: 08'07" / 07'22" / 07'14" / 07'20" / 07'03" / 07'35" / 08'11" / 06'59" / 07'19" / 06'58" / 06'59" / 06'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'12") | 1000 / 1000 |
| 2 | | 07'06" (+00'12") | 1000 / 2000 |
| 3 | | 07'13" (+00'19") | 1000 / 3000 |
| 4 | | 07'19" (+00'25") | 1000 / 4000 |
| 5 | | 07'03" (+00'09") | 1000 / 5000 |
| 6 | | 07'34" (+00'40") | 1000 / 6000 |
| 7 | | 08'10" (+01'16") | 1000 / 7000 |
| 8 | | 06'58" (+00'04") | 1000 / 8000 |
| 9 | | 07'18" (+00'24") | 1000 / 9000 |
| 10 | | 06'58" (+00'04") | 1000 / 10000 |
| 11 | | 06'58" (+00'04") | 1000 / 11000 |
| 12 | | 06'54" | 1000 / 12000 |
| 13 | | 07'06" (+00'12") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 294.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'22" | 00:15'29" |
| 3 | 07'14" | 00:22'43" |
| 4 | 07'20" | 00:30'03" |
| 5 | 07'03" | 00:37'06" |
| 6 | 07'35" | 00:44'41" |
| 7 | 08'11" | 00:52'52" |
| 8 | 06'59" | 00:59'51" |
| 9 | 07'19" | 01:07'10" |
| 10 | 06'58" | 01:14'08" |
| 11 | 06'59" | 01:21'07" |
| 12 | 06'54" | 01:28'01" |
| 12.4 | 07'06" | 01:30'51" |
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