21.2 km | 01:45:25 | 04:58/km日期: 2020-11-21 16:00 - 平均心率: 174 - 卡路里: 1534 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 04'42" / 04'46" / 04'51" / 04'47" / 04'47" / 04'55" / 04'57" / 04'52" / 04'54" / 04'46" / 04'54" / 04'48" / 05'14" / 05'03" / 05'11" / 04'54" / 04'55" / 05'04" / 05'13" / 05'21" / 04'54" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10001 |
| 11 | | 04'53" (+00'11") | 1000 / 11001 |
| 12 | | 04'48" (+00'06") | 1000 / 12001 |
| 13 | | 05'13" (+00'31") | 1000 / 13001 |
| 14 | | 05'04" (+00'22") | 1000 / 14001 |
| 15 | | 05'09" (+00'27") | 1000 / 15001 |
| 16 | | 04'54" (+00'12") | 1000 / 16001 |
| 17 | | 04'55" (+00'13") | 1000 / 17001 |
| 18 | | 05'02" (+00'20") | 1000 / 18001 |
| 19 | | 05'13" (+00'31") | 1000 / 19001 |
| 20 | | 05'21" (+00'39") | 1000 / 20002 |
| 21 | | 04'54" (+00'12") | 1000 / 21002 |
| 22 | | 07'52" (+03'10") | 204 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 323.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'51" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'47" | 00:23'53" |
| 6 | 04'55" | 00:28'48" |
| 7 | 04'57" | 00:33'45" |
| 8 | 04'52" | 00:38'37" |
| 9 | 04'54" | 00:43'31" |
| 10 | 04'46" | 00:48'17" |
| 11 | 04'54" | 00:53'11" |
| 12 | 04'48" | 00:57'59" |
| 13 | 05'14" | 01:03'13" |
| 14 | 05'03" | 01:08'16" |
| 15 | 05'11" | 01:13'27" |
| 16 | 04'54" | 01:18'21" |
| 17 | 04'55" | 01:23'16" |
| 18 | 05'04" | 01:28'20" |
| 19 | 05'13" | 01:33'33" |
| 20 | 05'21" | 01:38'54" |
| 21 | 04'54" | 01:43'48" |
| 21.2 | 12'31" | 01:46'23" |
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