13.1 km | 01:58:30 | 09:04/km日期: 2020-11-22 06:20 - 總爬升: 215 m - 平均心率: 147 - 卡路里: 673 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89%
Pace: 08'12" / 07'59" / 08'06" / 08'48" / 11'40" / 12'00" / 11'32" / 06'49" / 10'14" / 28'24" / 01'05" / 01'50" / 01'46" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+07'06") | 1000 / 1000 |
| 2 | | 07'59" (+06'54") | 1000 / 2000 |
| 3 | | 08'06" (+07'01") | 1000 / 3000 |
| 4 | | 08'47" (+07'42") | 1000 / 4000 |
| 5 | | 11'39" (+10'34") | 1000 / 5000 |
| 6 | | 12'00" (+10'55") | 1000 / 6000 |
| 7 | | 11'31" (+10'26") | 1000 / 7000 |
| 8 | | 06'49" (+05'44") | 1000 / 8000 |
| 9 | | 10'14" (+09'09") | 1000 / 9000 |
| 10 | | 28'23" (+27'18") | 1000 / 10000 |
| 11 | | 01'05" | 1000 / 11000 |
| 12 | | 01'49" (+00'44") | 1000 / 12000 |
| 13 | | 01'46" (+00'41") | 1000 / 13000 |
| 14 | | 01'44" (+00'39") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 83.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'59" | 00:16'11" |
| 3 | 08'06" | 00:24'17" |
| 4 | 08'48" | 00:33'05" |
| 5 | 11'40" | 00:44'45" |
| 6 | 12'00" | 00:56'45" |
| 7 | 11'32" | 01:08'17" |
| 8 | 06'49" | 01:15'06" |
| 9 | 10'14" | 01:25'20" |
| 10 | 28'24" | 01:53'44" |
| 11 | 01'05" | 01:54'49" |
| 12 | 01'50" | 01:56'39" |
| 13 | 01'46" | 01:58'25" |
| 13.1 | 01'47" | 01:58'31" |
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