15.4 km | 01:40:46 | 06:32/km日期: 2020-11-24 10:45 - 總爬升: 353 m - 平均心率: 150 - 卡路里: 1193 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 06'41" / 06'31" / 06'13" / 07'17" / 06'37" / 07'34" / 06'37" / 10'43" / 05'51" / 06'29" / 05'33" / 05'39" / 05'26" / 05'27" / 05'34" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'41") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 07'16" (+01'51") | 1000 / 4000 |
| 5 | | 06'37" (+01'12") | 1000 / 5000 |
| 6 | | 07'33" (+02'08") | 1000 / 6000 |
| 7 | | 06'36" (+01'11") | 1000 / 7000 |
| 8 | | 10'43" (+05'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+01'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'27" (+00'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'09") | 1000 / 15000 |
| 16 | | 05'16" | 404 / 15404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'13" | 00:19'25" |
| 4 | 07'17" | 00:26'42" |
| 5 | 06'37" | 00:33'19" |
| 6 | 07'34" | 00:40'53" |
| 7 | 06'37" | 00:47'30" |
| 8 | 10'43" | 00:58'13" |
| 9 | 05'51" | 01:04'04" |
| 10 | 06'29" | 01:10'33" |
| 11 | 05'33" | 01:16'06" |
| 12 | 05'39" | 01:21'45" |
| 13 | 05'26" | 01:27'11" |
| 14 | 05'27" | 01:32'38" |
| 15 | 05'34" | 01:38'12" |
| 15.4 | 05'18" | 01:40'21" |
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