10.2 km | 01:03:29 | 06:14/km日期: 2020-12-03 09:59 - 總爬升: 326 m - 平均心率: 161 - 卡路里: 858 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'52" / 05'55" / 06'01" / 06'40" / 06'01" / 06'18" / 06'12" / 05'57" / 06'55" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'54" (+01'03") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 61.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'40" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 06'18" | 00:36'47" |
| 7 | 06'12" | 00:42'59" |
| 8 | 05'57" | 00:48'56" |
| 9 | 06'55" | 00:55'51" |
| 10 | 06'32" | 01:02'23" |
| 10.2 | 06'15" | 01:03'30" |
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