15.0 km | 01:22:59 | 05:31/km日期: 2020-11-22 07:33 - 總爬升: 390 m - 平均心率: 162 - 卡路里: 1015 Cal - 總步數: 14794 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 96%
Pace: 05'34" / 05'00" / 05'09" / 05'07" / 05'03" / 05'14" / 05'21" / 05'24" / 06'37" / 05'27" / 05'33" / 05'29" / 05'18" / 05'30" / 05'39" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'30") | 1002 / 1002 | 176 / 100 |
| 2 | | 05'06" | 1001 / 2004 | 180 / 108 |
| 3 | | 05'13" (+00'07") | 1003 / 3007 | 180 / 105 |
| 4 | | 05'10" (+00'04") | 1002 / 4009 | 179 / 107 |
| 5 | | 05'09" (+00'03") | 1002 / 5012 | 183 / 106 |
| 6 | | 05'16" (+00'10") | 1003 / 6015 | 182 / 103 |
| 7 | | 05'30" (+00'24") | 1000 / 7015 | 178 / 101 |
| 8 | | 05'32" (+00'26") | 1000 / 8015 | 178 / 101 |
| 9 | | 06'43" (+01'37") | 1000 / 9016 | 160 / 92 |
| 10 | | 05'24" (+00'18") | 1001 / 10018 | 177 / 104 |
| 11 | | 05'45" (+00'39") | 1000 / 11018 | 179 / 96 |
| 12 | | 05'30" (+00'24") | 1002 / 12021 | 183 / 98 |
| 13 | | 05'15" (+00'09") | 1002 / 13024 | 181 / 105 |
| 14 | | 05'47" (+00'41") | 1002 / 14026 | 177 / 97 |
| 15 | | 05'46" (+00'40") | 1001 / 15028 | 178 / 96 |
| 16 | | 05'52" (+00'46") | 8 / 15036 | 200 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
195.45 km 
NIKE Zoom Fly 3 累積 :
196.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'21" | 00:36'28" |
| 8 | 05'24" | 00:41'52" |
| 9 | 06'37" | 00:48'29" |
| 10 | 05'27" | 00:53'56" |
| 11 | 05'33" | 00:59'29" |
| 12 | 05'29" | 01:04'58" |
| 13 | 05'18" | 01:10'16" |
| 14 | 05'30" | 01:15'46" |
| 15 | 05'39" | 01:21'25" |
| 15.0 | 41'40" | 01:22'59" |
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