10.0 km | 01:02:00 | 06:11/km日期: 2014-12-05 09:38 - 地點: 體育場 - 天氣: 冷風 - 卡路里: 514 Cal - 溫度: 15°C - 濕度: 58%
Pace: 06'35" / 06'23" / 06'31" / 06'51" / 06'28" / 06'12" / 06'23" / 05'43" / 05'55" / 05'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'39") | 1000 / 2000 |
| 3 | | 06'31" (+00'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 13 / 10013 |
12月累積里程 :
220.06 km 
saucocony KINVARA 5 累積 :
1208.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'31" | 00:19'29" |
| 4 | 06'51" | 00:26'20" |
| 5 | 06'28" | 00:32'48" |
| 6 | 06'12" | 00:39'00" |
| 7 | 06'23" | 00:45'23" |
| 8 | 05'43" | 00:51'06" |
| 9 | 05'55" | 00:57'01" |
| 10 | 05'47" | 01:02'48" |
| 10.0 | 06'18" | 01:02'53" |
留言 
展開計圈分析
