13.0 km | 01:06:55 | 05:08/km日期: 2020-11-22 15:35 - 總爬升: 179 m - 平均心率: 151 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 08'50" / 05'11" / 05'11" / 05'26" / 05'02" / 05'00" / 05'28" / 05'00" / 05'12" / 04'59" / 05'11" / 05'15" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'00" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
389.74 km 
Nike Air Zoom Pegasus 37 (家用) 累積 :
318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'11" | 00:14'01" |
| 3 | 05'11" | 00:19'12" |
| 4 | 05'26" | 00:24'38" |
| 5 | 05'02" | 00:29'40" |
| 6 | 05'00" | 00:34'40" |
| 7 | 05'28" | 00:40'08" |
| 8 | 05'00" | 00:45'08" |
| 9 | 05'12" | 00:50'20" |
| 10 | 04'59" | 00:55'19" |
| 11 | 05'11" | 01:00'30" |
| 12 | 05'15" | 01:05'45" |
| 13 | 05'36" | 01:11'21" |
| 13.0 | 12'43" | 01:11'23" |
展開計圈分析
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