7.0 km | 00:38:30 | 05:27/km日期: 2020-11-22 17:44 - 平均心率: 148 - 卡路里: 371 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'40" / 05'44" / 05'30" / 05'03" / 05'03" / 05'01" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'08") | 444 / 444 |
| 2 | | 06'24" (+01'24") | 436 / 880 |
| 3 | | 05'43" (+00'43") | 442 / 1322 |
| 4 | | 05'44" (+00'44") | 432 / 1755 |
| 5 | | 05'41" (+00'41") | 435 / 2190 |
| 6 | | 05'38" (+00'38") | 440 / 2631 |
| 7 | | 05'13" (+00'13") | 443 / 3075 |
| 8 | | 05'03" (+00'03") | 441 / 3516 |
| 9 | | 05'04" (+00'04") | 447 / 3963 |
| 10 | | 05'02" (+00'02") | 445 / 4409 |
| 11 | | 05'01" (+00'01") | 447 / 4856 |
| 12 | | 05'00" | 452 / 5308 |
| 13 | | 05'03" (+00'03") | 451 / 5759 |
| 14 | | 05'01" (+00'01") | 438 / 6197 |
| 15 | | 05'57" (+00'57") | 452 / 6650 |
| 16 | | 04'27" | 399 / 7050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
135.39 km 
Saucony Endorphin pro 累積 :
30.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'44" | 00:12'24" |
| 3 | 05'30" | 00:17'54" |
| 4 | 05'03" | 00:22'57" |
| 5 | 05'03" | 00:28'00" |
| 6 | 05'01" | 00:33'01" |
| 7 | 05'20" | 00:38'21" |
| 7.1 | 05'39" | 00:38'38" |
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