20.0 km | 01:59:30 | 05:58/km日期: 2020-11-21 06:18 - 平均心率: 162 - 卡路里: 1154 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 05'55" / 06'00" / 06'01" / 05'55" / 05'54" / 08'55" / 05'57" / 05'45" / 05'52" / 05'58" / 07'05" / 06'03" / 06'05" / 05'51" / 05'49" / 07'12" / 06'01" / 06'08" / 10'20" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 06'04" (+00'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'05") | 1000 / 14000 |
| 15 | | 05'48" (+00'03") | 1000 / 15000 |
| 16 | | 05'58" (+00'13") | 1000 / 16000 |
| 17 | | 06'01" (+00'16") | 1000 / 17000 |
| 18 | | 06'07" (+00'22") | 1000 / 18000 |
| 19 | | 05'58" (+00'13") | 1000 / 19000 |
| 20 | | 05'52" (+00'07") | 1000 / 20000 |
| 21 | | 06'41" (+00'56") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 155.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 08'55" | 00:38'40" |
| 7 | 05'57" | 00:44'37" |
| 8 | 05'45" | 00:50'22" |
| 9 | 05'52" | 00:56'14" |
| 10 | 05'58" | 01:02'12" |
| 11 | 07'05" | 01:09'17" |
| 12 | 06'03" | 01:15'20" |
| 13 | 06'05" | 01:21'25" |
| 14 | 05'51" | 01:27'16" |
| 15 | 05'49" | 01:33'05" |
| 16 | 07'12" | 01:40'17" |
| 17 | 06'01" | 01:46'18" |
| 18 | 06'08" | 01:52'26" |
| 19 | 10'20" | 02:02'46" |
| 20 | 05'51" | 02:08'37" |
| 20.0 | 08'05" | 02:08'41" |
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