8.0 km | 00:40:47 | 05:04/km日期: 2020-11-24 22:51 - 平均心率: 161 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 05'22" / 05'00" / 05'09" / 05'02" / 05'04" / 04'59" / 05'01" / 05'50" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 378 / 378 |
| 2 | | 05'09" (+00'21") | 405 / 784 |
| 3 | | 05'05" (+00'17") | 399 / 1184 |
| 4 | | 05'04" (+00'16") | 392 / 1576 |
| 5 | | 04'52" (+00'04") | 406 / 1982 |
| 6 | | 05'06" (+00'18") | 394 / 2377 |
| 7 | | 05'04" (+00'16") | 400 / 2778 |
| 8 | | 05'07" (+00'19") | 392 / 3170 |
| 9 | | 05'02" (+00'14") | 399 / 3570 |
| 10 | | 05'02" (+00'14") | 395 / 3966 |
| 11 | | 05'01" (+00'13") | 400 / 4367 |
| 12 | | 05'04" (+00'16") | 390 / 4757 |
| 13 | | 04'59" (+00'11") | 404 / 5161 |
| 14 | | 05'03" (+00'15") | 396 / 5558 |
| 15 | | 05'03" (+00'15") | 395 / 5953 |
| 16 | | 05'01" (+00'13") | 395 / 6349 |
| 17 | | 04'56" (+00'08") | 394 / 6743 |
| 18 | | 05'01" (+00'13") | 391 / 7135 |
| 19 | | 04'48" | 405 / 7540 |
| 20 | | 05'00" (+00'12") | 387 / 7927 |
| 21 | | 05'36" (+00'48") | 111 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
228.74 km 
土豆星球 BU牛頭牌超跑拖鞋 一代阿斯拉 累積 :
49.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'02" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 04'59" | 00:30'36" |
| 7 | 05'01" | 00:35'37" |
| 8 | 05'50" | 00:41'27" |
| 8.0 | 04'13" | 00:41'37" |
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