30.0 km | 02:58:29 | 05:56/km日期: 2020-11-22 06:27 - 平均心率: 145 - 卡路里: 2193 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 06'39" / 05'59" / 06'08" / 06'23" / 06'02" / 05'45" / 05'56" / 06'00" / 05'55" / 05'49" / 05'33" / 05'34" / 05'37" / 12'00" / 05'40" / 05'40" / 05'43" / 06'45" / 05'42" / 06'02" / 10'38" / 06'02" / 06'01" / 05'53" / 05'55" / 09'21" / 06'06" / 06'18" / 06'08" / 06'00" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'56") | 1609 / 1609 |
| 2 | | 06'09" (+00'43") | 1609 / 3218 |
| 3 | | 06'12" (+00'46") | 1609 / 4828 |
| 4 | | 05'47" (+00'21") | 1609 / 6437 |
| 5 | | 06'00" (+00'34") | 1609 / 8046 |
| 6 | | 05'52" (+00'26") | 1609 / 9656 |
| 7 | | 05'34" (+00'08") | 1609 / 11265 |
| 8 | | 05'37" (+00'11") | 1609 / 12874 |
| 9 | | 05'26" | 1609 / 14484 |
| 10 | | 05'43" (+00'17") | 1609 / 16093 |
| 11 | | 06'06" (+00'40") | 1609 / 17702 |
| 12 | | 05'54" (+00'28") | 1609 / 19312 |
| 13 | | 06'01" (+00'35") | 1609 / 20921 |
| 14 | | 06'03" (+00'37") | 1609 / 22530 |
| 15 | | 05'54" (+00'28") | 1609 / 24140 |
| 16 | | 05'53" (+00'27") | 1609 / 25749 |
| 17 | | 06'11" (+00'45") | 1609 / 27358 |
| 18 | | 06'04" (+00'38") | 1609 / 28968 |
| 19 | | 06'03" (+00'37") | 1048 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 161.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 06'23" | 00:25'09" |
| 5 | 06'02" | 00:31'11" |
| 6 | 05'45" | 00:36'56" |
| 7 | 05'56" | 00:42'52" |
| 8 | 06'00" | 00:48'52" |
| 9 | 05'55" | 00:54'47" |
| 10 | 05'49" | 01:00'36" |
| 11 | 05'33" | 01:06'09" |
| 12 | 05'34" | 01:11'43" |
| 13 | 05'37" | 01:17'20" |
| 14 | 12'00" | 01:29'20" |
| 15 | 05'40" | 01:35'00" |
| 16 | 05'40" | 01:40'40" |
| 17 | 05'43" | 01:46'23" |
| 18 | 06'45" | 01:53'08" |
| 19 | 05'42" | 01:58'50" |
| 20 | 06'02" | 02:04'52" |
| 21 | 10'38" | 02:15'30" |
| 22 | 06'02" | 02:21'32" |
| 23 | 06'01" | 02:27'33" |
| 24 | 05'53" | 02:33'26" |
| 25 | 05'55" | 02:39'21" |
| 26 | 09'21" | 02:48'42" |
| 27 | 06'06" | 02:54'48" |
| 28 | 06'18" | 03:01'06" |
| 29 | 06'08" | 03:07'14" |
| 30 | 06'00" | 03:13'14" |
| 30.0 | 03'03" | 03:13'17" |
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