5.2 km | 00:25:02 | 04:47/km日期: 2020-11-22 16:37 - 平均心率: 149 - 卡路里: 162 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 04'31" / 04'40" / 04'45" / 05'04" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 213 / 213 |
| 2 | | 04'32" (+00'11") | 211 / 424 |
| 3 | | 04'23" (+00'02") | 217 / 641 |
| 4 | | 04'33" (+00'12") | 212 / 854 |
| 5 | | 04'35" (+00'14") | 210 / 1065 |
| 6 | | 04'35" (+00'14") | 211 / 1276 |
| 7 | | 04'41" (+00'20") | 208 / 1485 |
| 8 | | 04'41" (+00'20") | 206 / 1691 |
| 9 | | 04'39" (+00'18") | 211 / 1903 |
| 10 | | 04'45" (+00'24") | 212 / 2116 |
| 11 | | 04'42" (+00'21") | 212 / 2328 |
| 12 | | 04'46" (+00'25") | 207 / 2536 |
| 13 | | 04'44" (+00'23") | 216 / 2753 |
| 14 | | 04'55" (+00'34") | 211 / 2964 |
| 15 | | 05'01" (+00'40") | 208 / 3172 |
| 16 | | 05'04" (+00'43") | 207 / 3379 |
| 17 | | 05'05" (+00'44") | 205 / 3585 |
| 18 | | 05'04" (+00'43") | 203 / 3789 |
| 19 | | 05'06" (+00'45") | 206 / 3996 |
| 20 | | 04'58" (+00'37") | 208 / 4204 |
| 21 | | 04'54" (+00'33") | 204 / 4408 |
| 22 | | 04'57" (+00'36") | 203 / 4612 |
| 23 | | 04'50" (+00'29") | 207 / 4819 |
| 24 | | 04'56" (+00'35") | 204 / 5023 |
| 25 | | 04'44" (+00'23") | 209 / 5233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'40" | 00:09'11" |
| 3 | 04'45" | 00:13'56" |
| 4 | 05'04" | 00:19'00" |
| 5 | 04'57" | 00:23'57" |
| 5.2 | 04'43" | 00:25'03" |
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