42.2 km | 06:08:12 | 08:43/km日期: 2020-11-29 09:10 - 平均心率: 130 - 卡路里: 2884 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'53" / 05'54" / 06'30" / 06'11" / 06'45" / 06'17" / 06'24" / 06'15" / 05'57" / 07'06" / 05'46" / 05'59" / 06'13" / 05'42" / 06'26" / 05'42" / 07'47" / 15'56" / 05'58" / 06'42" / 06'33" / 06'11" / 07'43" / 06'10" / 06'42" / 08'48" / 10'44" / 10'00" / 10'11" / 06'35" / 06'49" / 08'24" / 09'15" / 11'48" / 12'21" / 17'11" / 10'02" / 107'02" / 14'59" / 82'36" / 00'46" / 189'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'44" (+01'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'23" (+00'42") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 07'06" (+01'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 06'26" (+00'45") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 07'47" (+02'06") | 1000 / 17000 |
| 18 | | 15'55" (+10'14") | 1000 / 18000 |
| 19 | | 05'57" (+00'16") | 1000 / 19000 |
| 20 | | 06'42" (+01'01") | 1000 / 20000 |
| 21 | | 06'32" (+00'51") | 1000 / 21000 |
| 22 | | 06'11" (+00'30") | 1000 / 22000 |
| 23 | | 07'43" (+02'02") | 1000 / 23000 |
| 24 | | 06'09" (+00'28") | 1000 / 24000 |
| 25 | | 06'42" (+01'01") | 1000 / 25000 |
| 26 | | 08'47" (+03'06") | 1000 / 26000 |
| 27 | | 08'34" (+02'53") | 1000 / 27000 |
| 28 | | 12'10" (+06'29") | 1000 / 28000 |
| 29 | | 10'11" (+04'30") | 1000 / 29000 |
| 30 | | 06'34" (+00'53") | 1000 / 30000 |
| 31 | | 06'49" (+01'08") | 1000 / 31000 |
| 32 | | 08'23" (+02'42") | 1000 / 32000 |
| 33 | | 09'14" (+03'33") | 1000 / 33000 |
| 34 | | 11'48" (+06'07") | 1000 / 34000 |
| 35 | | 10'52" (+05'11") | 1000 / 35000 |
| 36 | | 13'53" (+08'12") | 1000 / 36000 |
| 37 | | 11'44" (+06'03") | 1000 / 37000 |
| 38 | | 14'03" (+08'22") | 1000 / 38000 |
| 39 | | 14'58" (+09'17") | 1000 / 39000 |
| 40 | | 16'53" (+11'12") | 1000 / 40000 |
| 41 | | 15'38" (+09'57") | 1000 / 41000 |
| 42 | | 15'31" (+09'50") | 1000 / 42000 |
| 43 | | 14'28" (+08'47") | 228 / 42228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 99.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'30" | 00:18'17" |
| 4 | 06'11" | 00:24'28" |
| 5 | 06'45" | 00:31'13" |
| 6 | 06'17" | 00:37'30" |
| 7 | 06'24" | 00:43'54" |
| 8 | 06'15" | 00:50'09" |
| 9 | 05'57" | 00:56'06" |
| 10 | 07'06" | 01:03'12" |
| 11 | 05'46" | 01:08'58" |
| 12 | 05'59" | 01:14'57" |
| 13 | 06'13" | 01:21'10" |
| 14 | 05'42" | 01:26'52" |
| 15 | 06'26" | 01:33'18" |
| 16 | 05'42" | 01:39'00" |
| 17 | 07'47" | 01:46'47" |
| 18 | 15'56" | 02:02'43" |
| 19 | 05'58" | 02:08'41" |
| 20 | 06'42" | 02:15'23" |
| 21 | 06'33" | 02:21'56" |
| 22 | 06'11" | 02:28'07" |
| 23 | 07'43" | 02:35'50" |
| 24 | 06'10" | 02:42'00" |
| 25 | 06'42" | 02:48'42" |
| 26 | 08'48" | 02:57'30" |
| 27 | 10'44" | 03:08'14" |
| 28 | 10'00" | 03:18'14" |
| 29 | 10'11" | 03:28'25" |
| 30 | 06'35" | 03:35'00" |
| 31 | 06'49" | 03:41'49" |
| 32 | 08'24" | 03:50'13" |
| 33 | 09'15" | 03:59'28" |
| 34 | 11'48" | 04:11'16" |
| 35 | 12'21" | 04:23'37" |
| 36 | 17'11" | 04:40'48" |
| 37 | 10'02" | 04:50'50" |
| 38 | 107'02" | 06:37'52" |
| 39 | 14'59" | 06:52'51" |
| 40 | 82'36" | 08:15'27" |
| 41 | 00'46" | 08:16'13" |
| 42.2 | 35'13" | 08:59'29" |
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