30.0 km | 02:55:49 | 05:51/km日期: 2020-11-22 05:36 - 卡路里: 1913 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 06'01" / 05'39" / 05'44" / 05'44" / 05'45" / 05'44" / 10'04" / 05'45" / 05'49" / 05'49" / 10'12" / 05'50" / 05'51" / 05'41" / 05'39" / 09'05" / 05'46" / 05'45" / 05'35" / 11'41" / 05'53" / 06'02" / 05'47" / 12'45" / 06'05" / 05'52" / 11'33" / 06'11" / 06'02" / 05'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 05'52" (+00'17") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 05'44" (+00'09") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'58" (+00'23") | 1000 / 20000 |
| 21 | | 05'53" (+00'18") | 1000 / 21000 |
| 22 | | 06'01" (+00'26") | 1000 / 22000 |
| 23 | | 05'47" (+00'12") | 1000 / 23000 |
| 24 | | 06'04" (+00'29") | 1000 / 24000 |
| 25 | | 06'04" (+00'29") | 1000 / 25000 |
| 26 | | 05'52" (+00'17") | 1000 / 26000 |
| 27 | | 06'13" (+00'38") | 1000 / 27000 |
| 28 | | 06'10" (+00'35") | 1000 / 28000 |
| 29 | | 06'01" (+00'26") | 1000 / 29000 |
| 30 | | 05'49" (+00'14") | 1000 / 30000 |
| 31 | | 06'11" (+00'36") | 28 / 30028 |
11月累積里程 : 283.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 10'04" | 00:44'41" |
| 8 | 05'45" | 00:50'26" |
| 9 | 05'49" | 00:56'15" |
| 10 | 05'49" | 01:02'04" |
| 11 | 10'12" | 01:12'16" |
| 12 | 05'50" | 01:18'06" |
| 13 | 05'51" | 01:23'57" |
| 14 | 05'41" | 01:29'38" |
| 15 | 05'39" | 01:35'17" |
| 16 | 09'05" | 01:44'22" |
| 17 | 05'46" | 01:50'08" |
| 18 | 05'45" | 01:55'53" |
| 19 | 05'35" | 02:01'28" |
| 20 | 11'41" | 02:13'09" |
| 21 | 05'53" | 02:19'02" |
| 22 | 06'02" | 02:25'04" |
| 23 | 05'47" | 02:30'51" |
| 24 | 12'45" | 02:43'36" |
| 25 | 06'05" | 02:49'41" |
| 26 | 05'52" | 02:55'33" |
| 27 | 11'33" | 03:07'06" |
| 28 | 06'11" | 03:13'17" |
| 29 | 06'02" | 03:19'19" |
| 30 | 05'49" | 03:25'08" |
| 30.0 | 06'28" | 03:25'19" |
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