29.2 km | 03:10:02 | 06:30/km日期: 2020-11-22 07:11 - 地點: 豐富公園+河堤 - 天氣: 炙燒人肉 - 平均心率: 138 - 卡路里: 1016 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 71%
Pace: 05'59" / 05'53" / 06'03" / 06'09" / 06'26" / 06'02" / 08'19" / 06'03" / 06'13" / 06'08" / 07'07" / 06'06" / 07'26" / 06'07" / 05'57" / 05'52" / 08'31" / 05'55" / 05'57" / 08'19" / 06'08" / 06'04" / 09'18" / 06'07" / 05'58" / 05'51" / 05'56" / 07'15" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'04") | 1000 / 1000 |
| 2 | | 05'52" (+01'59") | 1000 / 2000 |
| 3 | | 06'03" (+02'10") | 1000 / 3000 |
| 4 | | 06'08" (+02'15") | 1000 / 4000 |
| 5 | | 06'26" (+02'33") | 1000 / 5000 |
| 6 | | 06'01" (+02'08") | 1000 / 6000 |
| 7 | | 08'18" (+04'25") | 1000 / 7000 |
| 8 | | 06'03" (+02'10") | 1000 / 8000 |
| 9 | | 06'12" (+02'19") | 1000 / 9000 |
| 10 | | 06'08" (+02'15") | 1000 / 10000 |
| 11 | | 07'06" (+03'13") | 1000 / 11000 |
| 12 | | 06'06" (+02'13") | 1000 / 12000 |
| 13 | | 07'25" (+03'32") | 1000 / 13000 |
| 14 | | 06'06" (+02'13") | 1000 / 14000 |
| 15 | | 05'57" (+02'04") | 1000 / 15000 |
| 16 | | 05'52" (+01'59") | 1000 / 16000 |
| 17 | | 08'30" (+04'37") | 1000 / 17000 |
| 18 | | 05'54" (+02'01") | 1000 / 18000 |
| 19 | | 05'57" (+02'04") | 1000 / 19000 |
| 20 | | 08'18" (+04'25") | 1000 / 20000 |
| 21 | | 06'07" (+02'14") | 1000 / 21000 |
| 22 | | 06'04" (+02'11") | 1000 / 22000 |
| 23 | | 09'18" (+05'25") | 1000 / 23000 |
| 24 | | 06'06" (+02'13") | 1000 / 24000 |
| 25 | | 05'58" (+02'05") | 1000 / 25000 |
| 26 | | 05'50" (+01'57") | 1000 / 26000 |
| 27 | | 05'55" (+02'02") | 1000 / 27000 |
| 28 | | 05'52" (+01'59") | 700 / 27700 |
| 29 | | 26'39" (+22'46") | 68 / 27769 |
| 30 | | 03'53" | 64 / 27833 |
| 31 | | 07'12" (+03'19") | 104 / 27937 |
| 32 | | 04'14" (+00'21") | 58 / 27996 |
| 33 | | 06'47" (+02'54") | 110 / 28107 |
| 34 | | 03'57" (+00'04") | 63 / 28170 |
| 35 | | 06'33" (+02'40") | 114 / 28284 |
| 36 | | 04'08" (+00'15") | 60 / 28345 |
| 37 | | 06'30" (+02'37") | 115 / 28460 |
| 38 | | 03'53" | 64 / 28525 |
| 39 | | 06'23" (+02'30") | 117 / 28642 |
| 40 | | 04'05" (+00'12") | 61 / 28703 |
| 41 | | 06'33" (+02'40") | 114 / 28817 |
| 42 | | 03'59" (+00'06") | 62 / 28880 |
| 43 | | 06'47" (+02'54") | 110 / 28990 |
| 44 | | 03'57" (+00'04") | 63 / 29054 |
| 45 | | 06'28" (+02'35") | 115 / 29169 |
| 46 | | 07'52" (+03'59") | 26 / 29196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.21 km 
adidas boston6 青粉 累積 :
562.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 06'09" | 00:24'04" |
| 5 | 06'26" | 00:30'30" |
| 6 | 06'02" | 00:36'32" |
| 7 | 08'19" | 00:44'51" |
| 8 | 06'03" | 00:50'54" |
| 9 | 06'13" | 00:57'07" |
| 10 | 06'08" | 01:03'15" |
| 11 | 07'07" | 01:10'22" |
| 12 | 06'06" | 01:16'28" |
| 13 | 07'26" | 01:23'54" |
| 14 | 06'07" | 01:30'01" |
| 15 | 05'57" | 01:35'58" |
| 16 | 05'52" | 01:41'50" |
| 17 | 08'31" | 01:50'21" |
| 18 | 05'55" | 01:56'16" |
| 19 | 05'57" | 02:02'13" |
| 20 | 08'19" | 02:10'32" |
| 21 | 06'08" | 02:16'40" |
| 22 | 06'04" | 02:22'44" |
| 23 | 09'18" | 02:32'02" |
| 24 | 06'07" | 02:38'09" |
| 25 | 05'58" | 02:44'07" |
| 26 | 05'51" | 02:49'58" |
| 27 | 05'56" | 02:55'54" |
| 28 | 07'15" | 03:03'09" |
| 29 | 05'46" | 03:08'55" |
| 29.2 | 05'50" | 03:10'04" |
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