10.0 km | 00:54:33 | 05:27/km日期: 2020-11-23 21:24 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85%
Pace: 06'32" / 06'20" / 04'48" / 05'01" / 04'56" / 06'03" / 04'54" / 05'01" / 04'53" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'44") | 1000 / 1000 |
| 2 | | 06'19" (+01'31") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 200 / 5200 |
| 7 | | 06'17" (+01'29") | 800 / 6000 |
| 8 | | 04'53" (+00'05") | 1000 / 7000 |
| 9 | | 05'01" (+00'13") | 1000 / 8000 |
| 10 | | 04'52" (+00'04") | 1000 / 9000 |
| 11 | | 04'59" (+00'11") | 200 / 9200 |
| 12 | | 06'20" (+01'32") | 800 / 10000 |
| 13 | | 03'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 04'48" | 00:17'40" |
| 4 | 05'01" | 00:22'41" |
| 5 | 04'56" | 00:27'37" |
| 6 | 06'03" | 00:33'40" |
| 7 | 04'54" | 00:38'34" |
| 8 | 05'01" | 00:43'35" |
| 9 | 04'53" | 00:48'28" |
| 10 | 06'04" | 00:54'32" |
| 10.0 | 04'25" | 00:54'34" |
留言 
展開計圈分析
