21.1 km | 02:01:44 | 05:46/km日期: 2020-11-21 16:01 - 卡路里: 1360 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 06'31" / 05'45" / 05'24" / 05'11" / 05'11" / 05'13" / 05'08" / 05'11" / 05'11" / 05'14" / 05'09" / 05'11" / 05'22" / 06'19" / 06'01" / 06'17" / 06'18" / 05'58" / 07'15" / 07'12" / 05'41" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 06'18" (+01'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'53") | 1000 / 15000 |
| 16 | | 06'17" (+01'10") | 1000 / 16000 |
| 17 | | 06'18" (+01'11") | 1000 / 17000 |
| 18 | | 05'57" (+00'50") | 1000 / 18000 |
| 19 | | 07'15" (+02'08") | 1000 / 19000 |
| 20 | | 07'12" (+02'05") | 1000 / 20000 |
| 21 | | 05'40" (+00'33") | 1000 / 21000 |
| 22 | | 09'31" (+04'24") | 109 / 21109 |
11月累積里程 : 122.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 05'24" | 00:17'40" |
| 4 | 05'11" | 00:22'51" |
| 5 | 05'11" | 00:28'02" |
| 6 | 05'13" | 00:33'15" |
| 7 | 05'08" | 00:38'23" |
| 8 | 05'11" | 00:43'34" |
| 9 | 05'11" | 00:48'45" |
| 10 | 05'14" | 00:53'59" |
| 11 | 05'09" | 00:59'08" |
| 12 | 05'11" | 01:04'19" |
| 13 | 05'22" | 01:09'41" |
| 14 | 06'19" | 01:16'00" |
| 15 | 06'01" | 01:22'01" |
| 16 | 06'17" | 01:28'18" |
| 17 | 06'18" | 01:34'36" |
| 18 | 05'58" | 01:40'34" |
| 19 | 07'15" | 01:47'49" |
| 20 | 07'12" | 01:55'01" |
| 21 | 05'41" | 02:00'42" |
| 21.1 | 09'34" | 02:01'45" |
留言 
展開計圈分析
