21.2 km | 02:18:14 | 06:31/km日期: 2020-11-22 07:31 - 平均心率: 149 - 卡路里: 1420 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 05'58" / 05'49" / 05'59" / 06'01" / 06'09" / 06'07" / 05'54" / 05'59" / 06'16" / 06'21" / 06'21" / 06'20" / 06'28" / 06'37" / 06'46" / 06'51" / 06'47" / 07'27" / 07'42" / 07'39" / 07'12" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'20" (+00'31") | 1000 / 12000 |
| 13 | | 06'28" (+00'39") | 1000 / 13000 |
| 14 | | 06'37" (+00'48") | 1000 / 14000 |
| 15 | | 06'46" (+00'57") | 1000 / 15000 |
| 16 | | 06'50" (+01'01") | 1000 / 16000 |
| 17 | | 06'47" (+00'58") | 1000 / 17000 |
| 18 | | 07'26" (+01'37") | 1000 / 18000 |
| 19 | | 07'42" (+01'53") | 1000 / 19000 |
| 20 | | 07'38" (+01'49") | 1000 / 20000 |
| 21 | | 07'12" (+01'23") | 1000 / 21000 |
| 22 | | 07'11" (+01'22") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 333.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 06'09" | 00:29'56" |
| 6 | 06'07" | 00:36'03" |
| 7 | 05'54" | 00:41'57" |
| 8 | 05'59" | 00:47'56" |
| 9 | 06'16" | 00:54'12" |
| 10 | 06'21" | 01:00'33" |
| 11 | 06'21" | 01:06'54" |
| 12 | 06'20" | 01:13'14" |
| 13 | 06'28" | 01:19'42" |
| 14 | 06'37" | 01:26'19" |
| 15 | 06'46" | 01:33'05" |
| 16 | 06'51" | 01:39'56" |
| 17 | 06'47" | 01:46'43" |
| 18 | 07'27" | 01:54'10" |
| 19 | 07'42" | 02:01'52" |
| 20 | 07'39" | 02:09'31" |
| 21 | 07'12" | 02:16'43" |
| 21.2 | 07'11" | 02:18'14" |
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