6.3 km | 01:03:10 | 10:02/km日期: 2020-11-16 12:25 - 卡路里: 286 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 88%
Pace: 08'47" / 10'31" / 12'39" / 09'12" / 09'47" / 09'28" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" | 1000 / 1000 |
2 | | 10'31" (+01'45") | 1000 / 2000 |
3 | | 12'38" (+03'52") | 1000 / 3000 |
4 | | 09'11" (+00'25") | 1000 / 4000 |
5 | | 09'46" (+01'00") | 1000 / 5000 |
6 | | 09'28" (+00'42") | 1000 / 6000 |
7 | | 09'39" (+00'53") | 287 / 6287 |
11月累積里程 : 52.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 10'31" | 00:19'18" |
3 | 12'39" | 00:31'57" |
4 | 09'12" | 00:41'09" |
5 | 09'47" | 00:50'56" |
6 | 09'28" | 01:00'24" |
6.3 | 09'40" | 01:03'11" |