21.6 km | 02:47:36 | 07:45/km日期: 2020-11-22 06:10 - 總爬升: 366 m - 平均心率: 157 - 卡路里: 1690 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 06'58" / 07'25" / 08'10" / 08'22" / 06'55" / 06'35" / 07'56" / 06'51" / 06'45" / 08'01" / 07'53" / 08'12" / 07'39" / 09'07" / 07'39" / 07'46" / 09'39" / 08'08" / 09'09" / 07'27" / 07'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'22") | 1000 / 1000 |
| 2 | | 07'25" (+00'50") | 1000 / 2000 |
| 3 | | 08'09" (+01'34") | 1000 / 3000 |
| 4 | | 08'22" (+01'47") | 1000 / 4000 |
| 5 | | 06'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 07'56" (+01'21") | 1000 / 7000 |
| 8 | | 06'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'45" (+00'10") | 1000 / 9000 |
| 10 | | 08'01" (+01'26") | 1000 / 10000 |
| 11 | | 07'52" (+01'17") | 1000 / 11000 |
| 12 | | 08'11" (+01'36") | 1000 / 12000 |
| 13 | | 07'38" (+01'03") | 1000 / 13000 |
| 14 | | 09'07" (+02'32") | 1000 / 14000 |
| 15 | | 07'39" (+01'04") | 1000 / 15000 |
| 16 | | 07'45" (+01'10") | 1000 / 16000 |
| 17 | | 09'39" (+03'04") | 1000 / 17000 |
| 18 | | 08'07" (+01'32") | 1000 / 18000 |
| 19 | | 09'08" (+02'33") | 1000 / 19000 |
| 20 | | 07'26" (+00'51") | 1000 / 20000 |
| 21 | | 07'27" (+00'52") | 1000 / 21000 |
| 22 | | 05'46" | 611 / 21611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 73.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'25" | 00:14'23" |
| 3 | 08'10" | 00:22'33" |
| 4 | 08'22" | 00:30'55" |
| 5 | 06'55" | 00:37'50" |
| 6 | 06'35" | 00:44'25" |
| 7 | 07'56" | 00:52'21" |
| 8 | 06'51" | 00:59'12" |
| 9 | 06'45" | 01:05'57" |
| 10 | 08'01" | 01:13'58" |
| 11 | 07'53" | 01:21'51" |
| 12 | 08'12" | 01:30'03" |
| 13 | 07'39" | 01:37'42" |
| 14 | 09'07" | 01:46'49" |
| 15 | 07'39" | 01:54'28" |
| 16 | 07'46" | 02:02'14" |
| 17 | 09'39" | 02:11'53" |
| 18 | 08'08" | 02:20'01" |
| 19 | 09'09" | 02:29'10" |
| 20 | 07'27" | 02:36'37" |
| 21 | 07'27" | 02:44'04" |
| 21.6 | 05'46" | 02:47'36" |
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