10.1 km | 01:02:06 | 06:07/km日期: 2020-11-20 17:03 - 平均心率: 161 - 卡路里: 648 Cal - 總步數: 10448 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'05" / 06'31" / 06'21" / 06'11" / 06'06" / 06'04" / 06'01" / 05'57" / 05'38" / 05'33" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'32") | 1002 / 1002 | 166 / 97 |
| 2 | | 06'37" (+01'00") | 1000 / 2002 | 167 / 90 |
| 3 | | 06'24" (+00'47") | 1000 / 3002 | 167 / 93 |
| 4 | | 06'17" (+00'40") | 1000 / 4003 | 166 / 95 |
| 5 | | 06'06" (+00'29") | 1000 / 5004 | 167 / 97 |
| 6 | | 06'14" (+00'37") | 1001 / 6006 | 168 / 95 |
| 7 | | 06'03" (+00'26") | 1000 / 7007 | 169 / 97 |
| 8 | | 06'03" (+00'26") | 1001 / 8008 | 169 / 97 |
| 9 | | 05'42" (+00'05") | 1001 / 9009 | 170 / 102 |
| 10 | | 05'37" | 1001 / 10010 | 169 / 104 |
| 11 | | 05'26" | 134 / 10145 | 169 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 89.80 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'31" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'06" | 00:31'14" |
| 6 | 06'04" | 00:37'18" |
| 7 | 06'01" | 00:43'19" |
| 8 | 05'57" | 00:49'16" |
| 9 | 05'38" | 00:54'54" |
| 10 | 05'33" | 01:00'27" |
| 10.1 | 11'18" | 01:02'06" |
展開計圈分析
留言 
