20.0 km | 02:06:08 | 06:18/km日期: 2020-11-21 14:30 - 平均心率: 118 - 卡路里: 1067 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75%
Pace: 06'49" / 06'11" / 06'00" / 05'56" / 06'01" / 06'03" / 09'18" / 06'30" / 06'20" / 06'22" / 06'17" / 06'20" / 06'15" / 06'18" / 06'17" / 06'07" / 06'00" / 05'44" / 05'40" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 09'17" (+03'41") | 1000 / 7000 |
| 8 | | 06'30" (+00'54") | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 06'14" (+00'38") | 1000 / 13000 |
| 14 | | 06'18" (+00'42") | 1000 / 14000 |
| 15 | | 06'16" (+00'40") | 1000 / 15000 |
| 16 | | 06'07" (+00'31") | 1000 / 16000 |
| 17 | | 06'00" (+00'24") | 1000 / 17000 |
| 18 | | 05'43" (+00'07") | 1000 / 18000 |
| 19 | | 05'40" (+00'04") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 04'44" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 313.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 06'00" | 00:19'00" |
| 4 | 05'56" | 00:24'56" |
| 5 | 06'01" | 00:30'57" |
| 6 | 06'03" | 00:37'00" |
| 7 | 09'18" | 00:46'18" |
| 8 | 06'30" | 00:52'48" |
| 9 | 06'20" | 00:59'08" |
| 10 | 06'22" | 01:05'30" |
| 11 | 06'17" | 01:11'47" |
| 12 | 06'20" | 01:18'07" |
| 13 | 06'15" | 01:24'22" |
| 14 | 06'18" | 01:30'40" |
| 15 | 06'17" | 01:36'57" |
| 16 | 06'07" | 01:43'04" |
| 17 | 06'00" | 01:49'04" |
| 18 | 05'44" | 01:54'48" |
| 19 | 05'40" | 02:00'28" |
| 20 | 05'37" | 02:06'05" |
| 20.0 | 05'25" | 02:06'10" |
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