18.0 km | 01:50:29 | 06:07/km日期: 2020-11-22 06:02 - 總爬升: 278 m - 平均心率: 136 - 卡路里: 1187 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 06'06" / 05'40" / 05'30" / 05'30" / 05'34" / 05'57" / 05'57" / 07'14" / 07'32" / 07'26" / 06'11" / 06'03" / 05'57" / 05'50" / 05'45" / 05'59" / 06'12" / 05'49" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 07'13" (+01'44") | 1000 / 8000 |
| 9 | | 07'32" (+02'03") | 1000 / 9000 |
| 10 | | 07'25" (+01'56") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 06'02" (+00'33") | 1000 / 12000 |
| 13 | | 05'56" (+00'27") | 1000 / 13000 |
| 14 | | 05'50" (+00'21") | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 1000 / 15000 |
| 16 | | 05'59" (+00'30") | 1000 / 16000 |
| 17 | | 06'12" (+00'43") | 1000 / 17000 |
| 18 | | 05'48" (+00'19") | 1000 / 18000 |
| 19 | | 06'59" (+01'30") | 41 / 18041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 213.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'30" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'57" | 00:34'17" |
| 7 | 05'57" | 00:40'14" |
| 8 | 07'14" | 00:47'28" |
| 9 | 07'32" | 00:55'00" |
| 10 | 07'26" | 01:02'26" |
| 11 | 06'11" | 01:08'37" |
| 12 | 06'03" | 01:14'40" |
| 13 | 05'57" | 01:20'37" |
| 14 | 05'50" | 01:26'27" |
| 15 | 05'45" | 01:32'12" |
| 16 | 05'59" | 01:38'11" |
| 17 | 06'12" | 01:44'23" |
| 18 | 05'49" | 01:50'12" |
| 18.0 | 07'13" | 01:50'30" |
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