12.9 km | 06:35:26 | 30:44/km日期: 2020-11-22 06:33 - 總爬升: 740 m - 平均心率: 100 - 卡路里: 1469 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 98%
Pace: 17'30" / 28'42" / 34'32" / 49'50" / 29'57" / 37'09" / 25'41" / 40'43" / 20'52" / 27'17" / 25'37" / 29'23" / 32'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'50" | 1000 / 1000 |
| 2 | | 28'42" (+10'52") | 1000 / 2000 |
| 3 | | 34'31" (+16'41") | 1000 / 3000 |
| 4 | | 49'50" (+32'00") | 1000 / 4000 |
| 5 | | 29'56" (+12'06") | 1000 / 5000 |
| 6 | | 37'08" (+19'18") | 1000 / 6000 |
| 7 | | 25'41" (+07'51") | 1000 / 7000 |
| 8 | | 40'43" (+22'53") | 1000 / 8000 |
| 9 | | 20'52" (+03'02") | 1000 / 9000 |
| 10 | | 27'16" (+09'26") | 1000 / 10000 |
| 11 | | 25'37" (+07'47") | 1000 / 11000 |
| 12 | | 29'23" (+11'33") | 1000 / 12000 |
| 13 | | 32'12" (+14'22") | 865 / 12865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 28'42" | 00:46'12" |
| 3 | 34'32" | 01:20'44" |
| 4 | 49'50" | 02:10'34" |
| 5 | 29'57" | 02:40'31" |
| 6 | 37'09" | 03:17'40" |
| 7 | 25'41" | 03:43'21" |
| 8 | 40'43" | 04:24'04" |
| 9 | 20'52" | 04:44'56" |
| 10 | 27'17" | 05:12'13" |
| 11 | 25'37" | 05:37'50" |
| 12 | 29'23" | 06:07'13" |
| 12.9 | 32'12" | 06:35'06" |
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