16.0 km | 01:40:33 | 06:16/km日期: 2020-11-22 10:00 - 平均心率: 149 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96%
Pace: 06'19" / 07'34" / 06'12" / 06'27" / 06'21" / 06'15" / 06'09" / 06'11" / 06'21" / 06'17" / 06'25" / 06'17" / 06'09" / 06'32" / 06'31" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'27") | 1000 / 11000 |
| 12 | | 06'17" (+00'20") | 1000 / 12000 |
| 13 | | 06'08" (+00'11") | 1000 / 13000 |
| 14 | | 06'32" (+00'35") | 1000 / 14000 |
| 15 | | 06'30" (+00'33") | 1000 / 15000 |
| 16 | | 06'07" (+00'10") | 1000 / 16000 |
| 17 | | 04'56" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 159.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'34" | 00:13'53" |
| 3 | 06'12" | 00:20'05" |
| 4 | 06'27" | 00:26'32" |
| 5 | 06'21" | 00:32'53" |
| 6 | 06'15" | 00:39'08" |
| 7 | 06'09" | 00:45'17" |
| 8 | 06'11" | 00:51'28" |
| 9 | 06'21" | 00:57'49" |
| 10 | 06'17" | 01:04'06" |
| 11 | 06'25" | 01:10'31" |
| 12 | 06'17" | 01:16'48" |
| 13 | 06'09" | 01:22'57" |
| 14 | 06'32" | 01:29'29" |
| 15 | 06'31" | 01:36'00" |
| 16 | 06'07" | 01:42'07" |
| 16.0 | 05'13" | 01:42'09" |
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