20.2 km | 02:11:25 | 06:31/km日期: 2020-11-21 07:24 - 平均心率: 147 - 卡路里: 981 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92%
Pace: 06'50" / 06'32" / 06'46" / 06'12" / 07'12" / 06'44" / 06'43" / 07'38" / 06'20" / 06'14" / 06'50" / 06'23" / 06'44" / 06'14" / 06'12" / 06'46" / 06'00" / 06'12" / 06'21" / 05'41" / 70'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'04") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+01'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 07'12" (+01'31") | 1000 / 5000 |
| 6 | | 06'43" (+01'02") | 1000 / 6000 |
| 7 | | 06'42" (+01'01") | 1000 / 7000 |
| 8 | | 07'37" (+01'56") | 1000 / 8000 |
| 9 | | 06'19" (+00'38") | 1000 / 9000 |
| 10 | | 06'14" (+00'33") | 1000 / 10000 |
| 11 | | 06'49" (+01'08") | 1000 / 11000 |
| 12 | | 06'23" (+00'42") | 1000 / 12000 |
| 13 | | 06'44" (+01'03") | 1000 / 13000 |
| 14 | | 06'14" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" (+00'30") | 1000 / 15000 |
| 16 | | 06'46" (+01'05") | 1000 / 16000 |
| 17 | | 06'00" (+00'19") | 1000 / 17000 |
| 18 | | 06'11" (+00'30") | 1000 / 18000 |
| 19 | | 06'20" (+00'39") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 06'02" (+00'21") | 155 / 20155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 160.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'46" | 00:20'08" |
| 4 | 06'12" | 00:26'20" |
| 5 | 07'12" | 00:33'32" |
| 6 | 06'44" | 00:40'16" |
| 7 | 06'43" | 00:46'59" |
| 8 | 07'38" | 00:54'37" |
| 9 | 06'20" | 01:00'57" |
| 10 | 06'14" | 01:07'11" |
| 11 | 06'50" | 01:14'01" |
| 12 | 06'23" | 01:20'24" |
| 13 | 06'44" | 01:27'08" |
| 14 | 06'14" | 01:33'22" |
| 15 | 06'12" | 01:39'34" |
| 16 | 06'46" | 01:46'20" |
| 17 | 06'00" | 01:52'20" |
| 18 | 06'12" | 01:58'32" |
| 19 | 06'21" | 02:04'53" |
| 20 | 05'41" | 02:10'34" |
| 20.2 | 70'30" | 02:21'30" |
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