15.0 km | 01:30:40 | 06:02/km日期: 2020-11-21 06:41 - 平均心率: 151 - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 06'47" / 06'23" / 06'05" / 05'57" / 06'09" / 06'03" / 06'16" / 05'28" / 06'26" / 05'43" / 06'00" / 05'50" / 05'29" / 05'53" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'18") | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'25" (+00'57") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 06'08" (+00'40") | 1000 / 15000 |
| 16 | | 04'04" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
110.52 km 
Asics KAYANO_26 累積 :
15.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 05'57" | 00:25'12" |
| 5 | 06'09" | 00:31'21" |
| 6 | 06'03" | 00:37'24" |
| 7 | 06'16" | 00:43'40" |
| 8 | 05'28" | 00:49'08" |
| 9 | 06'26" | 00:55'34" |
| 10 | 05'43" | 01:01'17" |
| 11 | 06'00" | 01:07'17" |
| 12 | 05'50" | 01:13'07" |
| 13 | 05'29" | 01:18'36" |
| 14 | 05'53" | 01:24'29" |
| 15 | 06'09" | 01:30'38" |
| 15.0 | 04'09" | 01:30'41" |
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