19.5 km | 03:14:53 | 10:00/km日期: 2020-11-21 01:48 - 總爬升: 117 m - 平均心率: 129 - 卡路里: 1683 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 07'42" / 09'37" / 09'10" / 08'15" / 08'35" / 07'55" / 07'57" / 12'17" / 07'51" / 08'13" / 16'45" / 10'22" / 09'10" / 26'26" / 15'04" / 13'57" / 13'16" / 21'19" / 13'11" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 09'36" (+01'54") | 1000 / 2000 |
| 3 | | 09'09" (+01'27") | 1000 / 3000 |
| 4 | | 08'14" (+00'32") | 1000 / 4000 |
| 5 | | 08'35" (+00'53") | 1000 / 5000 |
| 6 | | 07'55" (+00'13") | 1000 / 6000 |
| 7 | | 07'57" (+00'15") | 1000 / 7000 |
| 8 | | 09'30" (+01'48") | 1000 / 8000 |
| 9 | | 07'50" (+00'08") | 1000 / 9000 |
| 10 | | 08'13" (+00'31") | 1000 / 10000 |
| 11 | | 09'45" (+02'03") | 1000 / 11000 |
| 12 | | 10'21" (+02'39") | 1000 / 12000 |
| 13 | | 09'10" (+01'28") | 1000 / 13000 |
| 14 | | 10'23" (+02'41") | 1000 / 14000 |
| 15 | | 11'22" (+03'40") | 1000 / 15000 |
| 16 | | 13'56" (+06'14") | 1000 / 16000 |
| 17 | | 13'16" (+05'34") | 1000 / 17000 |
| 18 | | 12'21" (+04'39") | 1000 / 18000 |
| 19 | | 13'11" (+05'29") | 1000 / 19000 |
| 20 | | 13'39" (+05'57") | 458 / 19458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 214.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'37" | 00:17'19" |
| 3 | 09'10" | 00:26'29" |
| 4 | 08'15" | 00:34'44" |
| 5 | 08'35" | 00:43'19" |
| 6 | 07'55" | 00:51'14" |
| 7 | 07'57" | 00:59'11" |
| 8 | 12'17" | 01:11'28" |
| 9 | 07'51" | 01:19'19" |
| 10 | 08'13" | 01:27'32" |
| 11 | 16'45" | 01:44'17" |
| 12 | 10'22" | 01:54'39" |
| 13 | 09'10" | 02:03'49" |
| 14 | 26'26" | 02:30'15" |
| 15 | 15'04" | 02:45'19" |
| 16 | 13'57" | 02:59'16" |
| 17 | 13'16" | 03:12'32" |
| 18 | 21'19" | 03:33'51" |
| 19 | 13'11" | 03:47'02" |
| 19.5 | 12'42" | 03:52'52" |
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