9.1 km | 00:56:53 | 06:13/km日期: 2020-11-21 07:58 - 地點: 大市府 - 天氣: 晴 - 平均心率: 135 - 卡路里: 343 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80%
Pace: 06'33" / 06'19" / 06'38" / 06'25" / 06'18" / 06'11" / 06'08" / 05'33" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'04") | 1000 / 1000 |
| 2 | | 06'18" (+02'49") | 1000 / 2000 |
| 3 | | 06'37" (+03'08") | 1000 / 3000 |
| 4 | | 06'25" (+02'56") | 1000 / 4000 |
| 5 | | 06'17" (+02'48") | 1000 / 5000 |
| 6 | | 06'11" (+02'42") | 1000 / 6000 |
| 7 | | 06'08" (+02'39") | 1000 / 7000 |
| 8 | | 05'32" (+02'03") | 999 / 7999 |
| 9 | | 08'21" (+04'52") | 260 / 8260 |
| 10 | | 03'51" (+00'22") | 64 / 8325 |
| 11 | | 06'19" (+02'50") | 118 / 8443 |
| 12 | | 03'55" (+00'26") | 63 / 8507 |
| 13 | | 06'50" (+03'21") | 109 / 8617 |
| 14 | | 03'29" | 71 / 8688 |
| 15 | | 06'06" (+02'37") | 122 / 8811 |
| 16 | | 03'55" (+00'26") | 63 / 8875 |
| 17 | | 05'01" (+01'32") | 149 / 9024 |
| 18 | | 05'48" (+02'19") | 109 / 9133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.21 km 
NIKE Zoom Pegasus 36 清新綠 累積 :
448.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'38" | 00:19'30" |
| 4 | 06'25" | 00:25'55" |
| 5 | 06'18" | 00:32'13" |
| 6 | 06'11" | 00:38'24" |
| 7 | 06'08" | 00:44'32" |
| 8 | 05'33" | 00:50'05" |
| 9 | 06'00" | 00:56'05" |
| 9.1 | 06'06" | 00:56'54" |
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