21.1 km | 02:23:05 | 06:47/km日期: 2020-11-21 06:38 - 總爬升: 363 m - 平均心率: 146 - 卡路里: 1562 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'55" / 07'09" / 07'01" / 06'21" / 06'32" / 06'35" / 15'36" / 10'31" / 07'10" / 07'15" / 06'38" / 06'27" / 07'14" / 06'39" / 12'19" / 07'01" / 08'09" / 07'27" / 06'28" / 06'23" / 06'45" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 |
| 2 | | 07'08" (+00'51") | 1000 / 2000 |
| 3 | | 07'00" (+00'43") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'49" (+00'32") | 1000 / 7000 |
| 8 | | 06'50" (+00'33") | 1000 / 8000 |
| 9 | | 07'09" (+00'52") | 1000 / 9000 |
| 10 | | 07'14" (+00'57") | 1000 / 10000 |
| 11 | | 06'38" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'09") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'39" (+00'22") | 1000 / 14000 |
| 15 | | 06'51" (+00'34") | 1000 / 15000 |
| 16 | | 07'01" (+00'44") | 1000 / 16000 |
| 17 | | 08'09" (+01'52") | 1000 / 17000 |
| 18 | | 06'31" (+00'14") | 1000 / 18000 |
| 19 | | 06'28" (+00'11") | 1000 / 19000 |
| 20 | | 06'22" (+00'05") | 1000 / 20000 |
| 21 | | 06'44" (+00'27") | 1000 / 21000 |
| 22 | | 05'33" | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 142.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'09" | 00:14'04" |
| 3 | 07'01" | 00:21'05" |
| 4 | 06'21" | 00:27'26" |
| 5 | 06'32" | 00:33'58" |
| 6 | 06'35" | 00:40'33" |
| 7 | 15'36" | 00:56'09" |
| 8 | 10'31" | 01:06'40" |
| 9 | 07'10" | 01:13'50" |
| 10 | 07'15" | 01:21'05" |
| 11 | 06'38" | 01:27'43" |
| 12 | 06'27" | 01:34'10" |
| 13 | 07'14" | 01:41'24" |
| 14 | 06'39" | 01:48'03" |
| 15 | 12'19" | 02:00'22" |
| 16 | 07'01" | 02:07'23" |
| 17 | 08'09" | 02:15'32" |
| 18 | 07'27" | 02:22'59" |
| 19 | 06'28" | 02:29'27" |
| 20 | 06'23" | 02:35'50" |
| 21 | 06'45" | 02:42'35" |
| 21.1 | 06'38" | 02:42'56" |
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