10.0 km | 01:17:32 | 07:43/km日期: 2020-11-19 20:29 - 卡路里: 919 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76%
Pace: 01'08" / 07'35" / 06'47" / 08'05" / 13'04" / 08'56" / 07'13" / 06'36" / 06'56" / 07'08" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'13") | 1000 / 1000 |
| 2 | | 07'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 07'12" (+00'36") | 1000 / 4000 |
| 5 | | 11'26" (+04'50") | 1000 / 5000 |
| 6 | | 07'44" (+01'08") | 1000 / 6000 |
| 7 | | 07'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'56" (+00'20") | 1000 / 9000 |
| 10 | | 07'08" (+00'32") | 1000 / 10000 |
| 11 | | 10'05" (+03'29") | 38 / 10038 |
11月累積里程 : 400.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 07'35" | 00:08'43" |
| 3 | 06'47" | 00:15'30" |
| 4 | 08'05" | 00:23'35" |
| 5 | 13'04" | 00:36'39" |
| 6 | 08'56" | 00:45'35" |
| 7 | 07'13" | 00:52'48" |
| 8 | 06'36" | 00:59'24" |
| 9 | 06'56" | 01:06'20" |
| 10 | 07'08" | 01:13'28" |
| 10.0 | 09'58" | 01:13'51" |
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