5.3 km | 00:50:26 | 09:27/km日期: 2020-11-19 20:22 - 平均心率: 143 - 卡路里: 408 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68%
Pace: 10'25" / 10'38" / 06'02" / 09'43" / 12'14" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'10") | 402 / 402 |
2 | | 58'20" (+54'32") | 60 / 462 |
3 | | 03'48" | 404 / 866 |
4 | | 45'20" (+41'32") | 78 / 945 |
5 | | 03'56" (+00'08") | 393 / 1338 |
6 | | 49'04" (+45'16") | 71 / 1410 |
7 | | 03'50" (+00'02") | 404 / 1815 |
8 | | 01:04'31" (+00'43") | 57 / 1872 |
9 | | 03'54" (+00'06") | 403 / 2275 |
10 | | 06'48" (+03'00") | 846 / 3122 |
11 | | 01:00'26" (+56'38") | 88 / 3210 |
12 | | 04'35" (+00'47") | 403 / 3614 |
13 | | 04'21" (+00'33") | 399 / 4013 |
14 | | 01:00'32" (+56'44") | 67 / 4080 |
15 | | 04'24" (+00'36") | 389 / 4470 |
16 | | 04'20" (+00'32") | 393 / 4864 |
17 | | 01:06'43" (+02'55") | 66 / 4931 |
18 | | 04'11" (+00'23") | 403 / 5335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 10'38" | 00:21'03" |
3 | 06'02" | 00:27'05" |
4 | 09'43" | 00:36'48" |
5 | 12'14" | 00:49'02" |
5.3 | 04'13" | 00:50'27" |