8.3 km | 00:49:10 | 05:55/km日期: 2020-11-19 19:02 - 平均心率: 169 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 06'15" / 05'55" / 05'56" / 05'52" / 05'48" / 05'49" / 05'39" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 407 / 407 |
| 2 | | 05'59" (+00'22") | 405 / 813 |
| 3 | | 06'05" (+00'28") | 398 / 1212 |
| 4 | | 05'52" (+00'15") | 411 / 1624 |
| 5 | | 05'55" (+00'18") | 405 / 2029 |
| 6 | | 05'49" (+00'12") | 406 / 2436 |
| 7 | | 05'55" (+00'18") | 410 / 2846 |
| 8 | | 05'47" (+00'10") | 408 / 3254 |
| 9 | | 06'07" (+00'30") | 405 / 3660 |
| 10 | | 05'48" (+00'11") | 410 / 4070 |
| 11 | | 05'55" (+00'18") | 410 / 4481 |
| 12 | | 05'47" (+00'10") | 409 / 4890 |
| 13 | | 05'44" (+00'07") | 409 / 5299 |
| 14 | | 05'50" (+00'13") | 410 / 5710 |
| 15 | | 05'47" (+00'10") | 409 / 6119 |
| 16 | | 05'37" | 408 / 6527 |
| 17 | | 05'40" (+00'03") | 408 / 6936 |
| 18 | | 05'53" (+00'16") | 404 / 7340 |
| 19 | | 05'43" (+00'06") | 410 / 7750 |
| 20 | | 06'20" (+00'43") | 412 / 8162 |
| 21 | | 06'17" (+00'40") | 146 / 8309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 111.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'39" | 00:41'14" |
| 8 | 06'00" | 00:47'14" |
| 8.3 | 06'14" | 00:49'10" |
展開計圈分析
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