17.4 km | 01:53:54 | 06:31/km日期: 2020-11-21 14:55 - 平均心率: 140 - 卡路里: 1314 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 07'22" / 15'31" / 07'15" / 07'24" / 07'07" / 07'03" / 07'18" / 07'32" / 23'44" / 07'33" / 07'45" / 06'06" / 05'59" / 07'22" / 05'45" / 05'26" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'11") | 1000 / 1000 |
| 2 | | 07'34" (+02'22") | 1000 / 2000 |
| 3 | | 07'15" (+02'03") | 1000 / 3000 |
| 4 | | 07'24" (+02'12") | 1000 / 4000 |
| 5 | | 07'07" (+01'55") | 1000 / 5000 |
| 6 | | 07'02" (+01'50") | 1000 / 6000 |
| 7 | | 07'17" (+02'05") | 1000 / 7000 |
| 8 | | 07'32" (+02'20") | 1000 / 8000 |
| 9 | | 06'12" (+01'00") | 1000 / 9000 |
| 10 | | 06'09" (+00'57") | 1000 / 10000 |
| 11 | | 06'08" (+00'56") | 1000 / 11000 |
| 12 | | 06'06" (+00'54") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 06'14" (+01'02") | 1000 / 14000 |
| 15 | | 05'45" (+00'33") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 04'41" | 438 / 17438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 224.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 15'31" | 00:22'53" |
| 3 | 07'15" | 00:30'08" |
| 4 | 07'24" | 00:37'32" |
| 5 | 07'07" | 00:44'39" |
| 6 | 07'03" | 00:51'42" |
| 7 | 07'18" | 00:59'00" |
| 8 | 07'32" | 01:06'32" |
| 9 | 23'44" | 01:30'16" |
| 10 | 07'33" | 01:37'49" |
| 11 | 07'45" | 01:45'34" |
| 12 | 06'06" | 01:51'40" |
| 13 | 05'59" | 01:57'39" |
| 14 | 07'22" | 02:05'01" |
| 15 | 05'45" | 02:10'46" |
| 16 | 05'26" | 02:16'12" |
| 17 | 05'12" | 02:21'24" |
| 17.4 | 04'40" | 02:23'27" |
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