42.5 km | 05:18:31 | 07:29/km日期: 2020-11-21 09:44 - 總爬升: 141 m - 平均心率: 133 - 卡路里: 2497 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 06'06" / 05'47" / 05'57" / 06'01" / 05'51" / 06'21" / 06'00" / 06'04" / 05'51" / 05'51" / 07'37" / 05'51" / 05'50" / 16'20" / 15'11" / 06'50" / 06'20" / 06'03" / 09'22" / 05'48" / 05'33" / 11'38" / 07'44" / 06'09" / 09'31" / 06'05" / 09'01" / 08'13" / 06'01" / 07'36" / 12'27" / 05'59" / 08'27" / 08'32" / 07'06" / 07'30" / 06'03" / 05'58" / 08'01" / 05'58" / 07'00" / 06'50" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 07'37" (+02'04") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 16'20" (+10'47") | 1000 / 14000 |
| 15 | | 15'11" (+09'38") | 1000 / 15000 |
| 16 | | 06'49" (+01'16") | 1000 / 16000 |
| 17 | | 06'20" (+00'47") | 1000 / 17000 |
| 18 | | 06'03" (+00'30") | 1000 / 18000 |
| 19 | | 09'22" (+03'49") | 1000 / 19000 |
| 20 | | 05'47" (+00'14") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 11'37" (+06'04") | 1000 / 22000 |
| 23 | | 07'43" (+02'10") | 1000 / 23000 |
| 24 | | 06'09" (+00'36") | 1000 / 24000 |
| 25 | | 09'31" (+03'58") | 1000 / 25000 |
| 26 | | 06'05" (+00'32") | 1000 / 26000 |
| 27 | | 09'01" (+03'28") | 1000 / 27000 |
| 28 | | 08'12" (+02'39") | 1000 / 28000 |
| 29 | | 06'00" (+00'27") | 1000 / 29000 |
| 30 | | 07'35" (+02'02") | 1000 / 30000 |
| 31 | | 12'27" (+06'54") | 1000 / 31000 |
| 32 | | 05'59" (+00'26") | 1000 / 32000 |
| 33 | | 08'26" (+02'53") | 1000 / 33000 |
| 34 | | 08'32" (+02'59") | 1000 / 34000 |
| 35 | | 07'05" (+01'32") | 1000 / 35000 |
| 36 | | 07'29" (+01'56") | 1000 / 36000 |
| 37 | | 06'03" (+00'30") | 1000 / 37000 |
| 38 | | 05'58" (+00'25") | 1000 / 38000 |
| 39 | | 08'00" (+02'27") | 1000 / 39000 |
| 40 | | 05'58" (+00'25") | 1000 / 40000 |
| 41 | | 06'59" (+01'26") | 1000 / 41000 |
| 42 | | 06'50" (+01'17") | 1000 / 42000 |
| 43 | | 12'17" (+06'44") | 499 / 42499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 265.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 06'21" | 00:36'03" |
| 7 | 06'00" | 00:42'03" |
| 8 | 06'04" | 00:48'07" |
| 9 | 05'51" | 00:53'58" |
| 10 | 05'51" | 00:59'49" |
| 11 | 07'37" | 01:07'26" |
| 12 | 05'51" | 01:13'17" |
| 13 | 05'50" | 01:19'07" |
| 14 | 16'20" | 01:35'27" |
| 15 | 15'11" | 01:50'38" |
| 16 | 06'50" | 01:57'28" |
| 17 | 06'20" | 02:03'48" |
| 18 | 06'03" | 02:09'51" |
| 19 | 09'22" | 02:19'13" |
| 20 | 05'48" | 02:25'01" |
| 21 | 05'33" | 02:30'34" |
| 22 | 11'38" | 02:42'12" |
| 23 | 07'44" | 02:49'56" |
| 24 | 06'09" | 02:56'05" |
| 25 | 09'31" | 03:05'36" |
| 26 | 06'05" | 03:11'41" |
| 27 | 09'01" | 03:20'42" |
| 28 | 08'13" | 03:28'55" |
| 29 | 06'01" | 03:34'56" |
| 30 | 07'36" | 03:42'32" |
| 31 | 12'27" | 03:54'59" |
| 32 | 05'59" | 04:00'58" |
| 33 | 08'27" | 04:09'25" |
| 34 | 08'32" | 04:17'57" |
| 35 | 07'06" | 04:25'03" |
| 36 | 07'30" | 04:32'33" |
| 37 | 06'03" | 04:38'36" |
| 38 | 05'58" | 04:44'34" |
| 39 | 08'01" | 04:52'35" |
| 40 | 05'58" | 04:58'33" |
| 41 | 07'00" | 05:05'33" |
| 42 | 06'50" | 05:12'23" |
| 42.5 | 12'19" | 05:18'32" |
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