14.7 km | 01:52:42 | 07:41/km日期: 2020-11-21 06:45 - 平均心率: 145 - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 06'22" / 06'35" / 06'22" / 06'34" / 06'23" / 06'15" / 06'05" / 09'14" / 06'12" / 06'13" / 07'15" / 07'04" / 11'37" / 12'26" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 09'14" (+03'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 07'14" (+01'09") | 1000 / 11000 |
| 12 | | 07'03" (+00'58") | 1000 / 12000 |
| 13 | | 11'36" (+05'31") | 1000 / 13000 |
| 14 | | 12'26" (+06'21") | 1000 / 14000 |
| 15 | | 11'25" (+05'20") | 652 / 14652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 107.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'35" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'34" | 00:25'53" |
| 5 | 06'23" | 00:32'16" |
| 6 | 06'15" | 00:38'31" |
| 7 | 06'05" | 00:44'36" |
| 8 | 09'14" | 00:53'50" |
| 9 | 06'12" | 01:00'02" |
| 10 | 06'13" | 01:06'15" |
| 11 | 07'15" | 01:13'30" |
| 12 | 07'04" | 01:20'34" |
| 13 | 11'37" | 01:32'11" |
| 14 | 12'26" | 01:44'37" |
| 14.7 | 11'26" | 01:52'05" |
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