12.0 km | 01:33:41 | 07:47/km日期: 2020-11-01 06:05 - 總爬升: 336 m - 卡路里: 776 Cal - 平均步頻: 176
Pace: 07'19" / 08'00" / 07'58" / 07'44" / 08'13" / 08'04" / 07'52" / 07'36" / 07'40" / 07'25" / 07'27" / 07'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'40") | 1000 / 1000 |
| 2 | | 07'59" (+00'35") | 1000 / 2000 |
| 3 | | 07'58" (+00'34") | 1000 / 3000 |
| 4 | | 07'44" (+00'20") | 1000 / 4000 |
| 5 | | 08'12" (+00'48") | 1000 / 5000 |
| 6 | | 08'03" (+00'39") | 1000 / 6000 |
| 7 | | 07'52" (+00'28") | 1000 / 7000 |
| 8 | | 07'36" (+00'12") | 1000 / 8000 |
| 9 | | 07'39" (+00'15") | 1000 / 9000 |
| 10 | | 07'25" (+00'01") | 1000 / 10000 |
| 11 | | 07'27" (+00'03") | 1000 / 11000 |
| 12 | | 07'24" | 1000 / 12000 |
| 13 | | 07'33" (+00'09") | 30 / 12030 |
11月累積里程 : 48.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'00" | 00:15'19" |
| 3 | 07'58" | 00:23'17" |
| 4 | 07'44" | 00:31'01" |
| 5 | 08'13" | 00:39'14" |
| 6 | 08'04" | 00:47'18" |
| 7 | 07'52" | 00:55'10" |
| 8 | 07'36" | 01:02'46" |
| 9 | 07'40" | 01:10'26" |
| 10 | 07'25" | 01:17'51" |
| 11 | 07'27" | 01:25'18" |
| 12 | 07'24" | 01:32'42" |
| 12.0 | 07'36" | 01:32'56" |
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