10.7 km | 00:54:27 | 05:05/km日期: 2020-11-23 19:46 - 平均心率: 159 - 卡路里: 626 Cal - 平均步頻: 172
Pace: 04'02" / 05'28" / 05'19" / 05'16" / 05'21" / 05'13" / 05'20" / 05'16" / 05'22" / 05'15" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'24") | 495 / 495 |
| 2 | | 03'59" (+00'18") | 509 / 1004 |
| 3 | | 30'01" (+26'20") | 61 / 1066 |
| 4 | | 03'52" (+00'11") | 499 / 1566 |
| 5 | | 03'48" (+00'07") | 515 / 2081 |
| 6 | | 27'28" (+23'47") | 63 / 2144 |
| 7 | | 03'50" (+00'09") | 496 / 2641 |
| 8 | | 03'50" (+00'09") | 513 / 3155 |
| 9 | | 26'13" (+22'32") | 63 / 3219 |
| 10 | | 03'44" (+00'03") | 498 / 3717 |
| 11 | | 03'53" (+00'12") | 518 / 4236 |
| 12 | | 27'25" (+23'44") | 64 / 4300 |
| 13 | | 03'48" (+00'07") | 503 / 4804 |
| 14 | | 03'53" (+00'12") | 513 / 5317 |
| 15 | | 25'56" (+22'15") | 65 / 5382 |
| 16 | | 03'41" | 501 / 5883 |
| 17 | | 03'50" (+00'09") | 525 / 6409 |
| 18 | | 26'16" (+22'35") | 65 / 6474 |
| 19 | | 03'53" (+00'12") | 498 / 6972 |
| 20 | | 03'56" (+00'15") | 510 / 7483 |
| 21 | | 22'47" (+19'06") | 73 / 7557 |
| 22 | | 03'49" (+00'08") | 506 / 8063 |
| 23 | | 03'56" (+00'15") | 503 / 8567 |
| 24 | | 25'31" (+21'50") | 69 / 8637 |
| 25 | | 03'44" (+00'03") | 503 / 9140 |
| 26 | | 03'50" (+00'09") | 509 / 9649 |
| 27 | | 26'42" (+23'01") | 64 / 9714 |
| 28 | | 03'48" (+00'07") | 489 / 10203 |
| 29 | | 03'31" | 507 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 204.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'28" | 00:09'30" |
| 3 | 05'19" | 00:14'49" |
| 4 | 05'16" | 00:20'05" |
| 5 | 05'21" | 00:25'26" |
| 6 | 05'13" | 00:30'39" |
| 7 | 05'20" | 00:35'59" |
| 8 | 05'16" | 00:41'15" |
| 9 | 05'22" | 00:46'37" |
| 10 | 05'15" | 00:51'52" |
| 10.7 | 03'39" | 00:54'28" |
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