10.0 km | 01:03:15 | 06:19/km日期: 2020-11-19 19:12 - 平均心率: 152 - 卡路里: 544 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 72%
Pace: 06'05" / 06'15" / 06'16" / 08'45" / 06'33" / 06'21" / 06'21" / 07'34" / 06'22" / 05'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 03'21" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 104.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 08'45" | 00:27'21" |
| 5 | 06'33" | 00:33'54" |
| 6 | 06'21" | 00:40'15" |
| 7 | 06'21" | 00:46'36" |
| 8 | 07'34" | 00:54'10" |
| 9 | 06'22" | 01:00'32" |
| 10 | 05'58" | 01:06'30" |
| 10.0 | 02'31" | 01:06'31" |
展開計圈分析
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