21.1 km | 02:37:59 | 07:29/km日期: 2020-11-20 15:08 - 總爬升: 224 m - 平均心率: 133 - 卡路里: 1420 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 96%
Pace: 06'19" / 06'02" / 06'30" / 05'57" / 06'10" / 05'51" / 06'04" / 06'04" / 06'03" / 06'04" / 06'04" / 06'07" / 06'25" / 06'36" / 07'51" / 07'50" / 11'32" / 11'01" / 11'18" / 11'08" / 11'17" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'23" (+00'32") | 1000 / 13000 |
| 14 | | 06'36" (+00'45") | 1000 / 14000 |
| 15 | | 07'51" (+02'00") | 1000 / 15000 |
| 16 | | 07'49" (+01'58") | 1000 / 16000 |
| 17 | | 11'09" (+05'18") | 1000 / 17000 |
| 18 | | 11'01" (+05'10") | 1000 / 18000 |
| 19 | | 11'17" (+05'26") | 1000 / 19000 |
| 20 | | 11'02" (+05'11") | 1000 / 20000 |
| 21 | | 11'16" (+05'25") | 1000 / 21000 |
| 22 | | 11'06" (+05'15") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 161.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'30" | 00:18'51" |
| 4 | 05'57" | 00:24'48" |
| 5 | 06'10" | 00:30'58" |
| 6 | 05'51" | 00:36'49" |
| 7 | 06'04" | 00:42'53" |
| 8 | 06'04" | 00:48'57" |
| 9 | 06'03" | 00:55'00" |
| 10 | 06'04" | 01:01'04" |
| 11 | 06'04" | 01:07'08" |
| 12 | 06'07" | 01:13'15" |
| 13 | 06'25" | 01:19'40" |
| 14 | 06'36" | 01:26'16" |
| 15 | 07'51" | 01:34'07" |
| 16 | 07'50" | 01:41'57" |
| 17 | 11'32" | 01:53'29" |
| 18 | 11'01" | 02:04'30" |
| 19 | 11'18" | 02:15'48" |
| 20 | 11'08" | 02:26'56" |
| 21 | 11'17" | 02:38'13" |
| 21.1 | 11'12" | 02:38'58" |
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