14.1 km | 01:09:51 | 04:57/km日期: 2020-11-20 16:24 - 總爬升: 211 m - 平均心率: 148 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 61%
Pace: 05'03" / 05'22" / 05'05" / 04'57" / 04'51" / 05'06" / 05'28" / 04'41" / 04'54" / 04'48" / 04'48" / 05'05" / 04'42" / 04'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'49") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'26") | 1000 / 12000 |
| 13 | | 04'42" (+00'04") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'22" | 85 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
514.22 km 
Y拖 3代黃 累積 :
16564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 04'57" | 00:20'27" |
| 5 | 04'51" | 00:25'18" |
| 6 | 05'06" | 00:30'24" |
| 7 | 05'28" | 00:35'52" |
| 8 | 04'41" | 00:40'33" |
| 9 | 04'54" | 00:45'27" |
| 10 | 04'48" | 00:50'15" |
| 11 | 04'48" | 00:55'03" |
| 12 | 05'05" | 01:00'08" |
| 13 | 04'42" | 01:04'50" |
| 14 | 04'39" | 01:09'29" |
| 14.1 | 04'18" | 01:09'51" |
27132.2 km | 
2385.1 km
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