4.0 km | 00:21:14 | 05:15/km日期: 2020-11-19 10:59 - 平均心率: 151 - 卡路里: 184 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 46%
Pace: 05'10" / 05'18" / 05'18" / 05'19" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 204 / 204 |
| 2 | | 05'17" (+00'44") | 196 / 400 |
| 3 | | 05'21" (+00'48") | 195 / 596 |
| 4 | | 05'18" (+00'45") | 200 / 796 |
| 5 | | 05'22" (+00'49") | 203 / 999 |
| 6 | | 05'15" (+00'42") | 201 / 1200 |
| 7 | | 05'16" (+00'43") | 199 / 1399 |
| 8 | | 05'09" (+00'36") | 204 / 1604 |
| 9 | | 05'29" (+00'56") | 197 / 1801 |
| 10 | | 05'14" (+00'41") | 202 / 2003 |
| 11 | | 05'17" (+00'44") | 202 / 2205 |
| 12 | | 05'18" (+00'45") | 201 / 2407 |
| 13 | | 05'19" (+00'46") | 203 / 2611 |
| 14 | | 05'16" (+00'43") | 203 / 2814 |
| 15 | | 05'19" (+00'46") | 201 / 3016 |
| 16 | | 05'15" (+00'42") | 202 / 3218 |
| 17 | | 05'21" (+00'48") | 203 / 3422 |
| 18 | | 05'20" (+00'47") | 202 / 3624 |
| 19 | | 05'14" (+00'41") | 205 / 3830 |
| 20 | | 05'10" (+00'37") | 208 / 4039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 159.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'19" | 00:21'05" |
| 4.0 | 04'15" | 00:21'15" |
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