9.6 km | 00:45:07 | 04:42/km日期: 2020-11-19 07:09 - 平均心率: 161 - 卡路里: 572 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 03'55" / 05'17" / 05'17" / 04'24" / 04'52" / 05'12" / 04'42" / 04'21" / 05'19" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'36") | 401 / 401 |
| 2 | | 03'59" (+00'44") | 398 / 799 |
| 3 | | 03'47" (+00'32") | 206 / 1006 |
| 4 | | 07'12" (+03'57") | 415 / 1421 |
| 5 | | 03'56" (+00'41") | 400 / 1822 |
| 6 | | 03'50" (+00'35") | 400 / 2223 |
| 7 | | 03'54" (+00'39") | 201 / 2424 |
| 8 | | 07'12" (+03'57") | 417 / 2842 |
| 9 | | 04'01" (+00'46") | 396 / 3238 |
| 10 | | 03'58" (+00'43") | 401 / 3640 |
| 11 | | 03'54" (+00'39") | 202 / 3842 |
| 12 | | 07'11" (+03'56") | 418 / 4261 |
| 13 | | 03'54" (+00'39") | 402 / 4664 |
| 14 | | 03'55" (+00'40") | 399 / 5063 |
| 15 | | 03'54" (+00'39") | 201 / 5265 |
| 16 | | 07'05" (+03'50") | 424 / 5689 |
| 17 | | 03'50" (+00'35") | 399 / 6089 |
| 18 | | 03'55" (+00'40") | 407 / 6496 |
| 19 | | 03'53" (+00'38") | 202 / 6698 |
| 20 | | 07'11" (+03'56") | 417 / 7116 |
| 21 | | 03'45" (+00'30") | 407 / 7524 |
| 22 | | 03'47" (+00'32") | 403 / 7927 |
| 23 | | 03'37" (+00'22") | 202 / 8130 |
| 24 | | 07'08" (+03'53") | 423 / 8553 |
| 25 | | 03'44" (+00'29") | 395 / 8949 |
| 26 | | 03'34" (+00'19") | 406 / 9356 |
| 27 | | 03'15" | 204 / 9561 |
| 28 | | 01'54" | 15 / 9576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'17" | 00:09'12" |
| 3 | 05'17" | 00:14'29" |
| 4 | 04'24" | 00:18'53" |
| 5 | 04'52" | 00:23'45" |
| 6 | 05'12" | 00:28'57" |
| 7 | 04'42" | 00:33'39" |
| 8 | 04'21" | 00:38'00" |
| 9 | 05'19" | 00:43'19" |
| 9.6 | 03'21" | 00:45'15" |
ricky tseng 說推
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