5.7 km | 00:28:56 | 05:03/km日期: 2020-11-19 17:11 - 卡路里: 281 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 70%
Pace: 04'58" / 05'03" / 04'53" / 05'04" / 05'10" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'34") | 369 / 369 |
2 | | 05'10" (+00'19") | 408 / 778 |
3 | | 05'09" (+00'18") | 407 / 1185 |
4 | | 05'04" (+00'13") | 411 / 1596 |
5 | | 04'59" (+00'08") | 412 / 2009 |
6 | | 04'54" (+00'03") | 417 / 2426 |
7 | | 04'51" | 419 / 2846 |
8 | | 04'58" (+00'07") | 410 / 3256 |
9 | | 04'59" (+00'08") | 412 / 3669 |
10 | | 04'57" (+00'06") | 408 / 4077 |
11 | | 05'04" (+00'13") | 402 / 4479 |
12 | | 05'13" (+00'22") | 406 / 4886 |
13 | | 05'08" (+00'17") | 407 / 5293 |
14 | | 04'59" (+00'08") | 412 / 5706 |
15 | | 04'28" | 10 / 5716 |
11月累積里程 : 271.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'03" | 00:10'01" |
3 | 04'53" | 00:14'54" |
4 | 05'04" | 00:19'58" |
5 | 05'10" | 00:25'08" |
5.7 | 04'54" | 00:28'39" |