10.8 km | 01:07:18 | 06:12/km日期: 2020-11-19 05:10 - 總爬升: 248 m - 平均心率: 120 - 卡路里: 346 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 06'44" / 06'35" / 06'11" / 05'37" / 05'14" / 06'37" / 06'38" / 06'06" / 05'58" / 06'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'29") | 1000 / 1000 |
| 2 | | 06'34" (+01'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'58") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 06'37" (+01'24") | 1000 / 6000 |
| 7 | | 06'38" (+01'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'52") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 06'52" (+01'39") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 830 / 10830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 211.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'11" | 00:19'30" |
| 4 | 05'37" | 00:25'07" |
| 5 | 05'14" | 00:30'21" |
| 6 | 06'37" | 00:36'58" |
| 7 | 06'38" | 00:43'36" |
| 8 | 06'06" | 00:49'42" |
| 9 | 05'58" | 00:55'40" |
| 10 | 06'53" | 01:02'33" |
| 10.8 | 05'44" | 01:07'19" |
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