21.0 km | 02:28:36 | 07:04/km日期: 2020-11-21 06:29 - 平均心率: 152 - 卡路里: 1485 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 07'08" / 06'48" / 06'26" / 07'01" / 06'10" / 07'08" / 05'46" / 13'27" / 06'43" / 05'56" / 06'44" / 05'20" / 07'51" / 05'09" / 09'49" / 06'09" / 07'16" / 07'56" / 07'03" / 06'50" / 05'45" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'09") | 1000 / 1000 |
| 2 | | 06'47" (+01'39") | 1000 / 2000 |
| 3 | | 06'26" (+01'18") | 1000 / 3000 |
| 4 | | 07'00" (+01'52") | 1000 / 4000 |
| 5 | | 06'09" (+01'01") | 1000 / 5000 |
| 6 | | 07'08" (+02'00") | 1000 / 6000 |
| 7 | | 05'45" (+00'37") | 1000 / 7000 |
| 8 | | 13'27" (+08'19") | 1000 / 8000 |
| 9 | | 06'43" (+01'35") | 1000 / 9000 |
| 10 | | 05'56" (+00'48") | 1000 / 10000 |
| 11 | | 06'02" (+00'54") | 1000 / 11000 |
| 12 | | 06'01" (+00'53") | 1000 / 12000 |
| 13 | | 07'51" (+02'43") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 09'49" (+04'41") | 1000 / 15000 |
| 16 | | 06'09" (+01'01") | 1000 / 16000 |
| 17 | | 07'15" (+02'07") | 1000 / 17000 |
| 18 | | 07'55" (+02'47") | 1000 / 18000 |
| 19 | | 07'03" (+01'55") | 1000 / 19000 |
| 20 | | 06'49" (+01'41") | 1000 / 20000 |
| 21 | | 05'44" (+00'36") | 1000 / 21000 |
| 22 | | 09'54" (+04'46") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 237.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'26" | 00:20'22" |
| 4 | 07'01" | 00:27'23" |
| 5 | 06'10" | 00:33'33" |
| 6 | 07'08" | 00:40'41" |
| 7 | 05'46" | 00:46'27" |
| 8 | 13'27" | 00:59'54" |
| 9 | 06'43" | 01:06'37" |
| 10 | 05'56" | 01:12'33" |
| 11 | 06'44" | 01:19'17" |
| 12 | 05'20" | 01:24'37" |
| 13 | 07'51" | 01:32'28" |
| 14 | 05'09" | 01:37'37" |
| 15 | 09'49" | 01:47'26" |
| 16 | 06'09" | 01:53'35" |
| 17 | 07'16" | 02:00'51" |
| 18 | 07'56" | 02:08'47" |
| 19 | 07'03" | 02:15'50" |
| 20 | 06'50" | 02:22'40" |
| 21 | 05'45" | 02:28'25" |
| 21.0 | 08'42" | 02:28'28" |
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