19.3 km | 02:13:26 | 06:55/km日期: 2020-11-21 05:04 - 總爬升: 395 m - 地點: 大坪頂 - 天氣: 多雲 - 平均心率: 149 - 卡路里: 1041 Cal - 總步數: 24370 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 78%
Pace: 07'13" / 06'34" / 05'08" / 05'35" / 06'54" / 05'49" / 09'03" / 06'51" / 07'05" / 06'20" / 07'28" / 05'48" / 09'21" / 07'54" / 07'12" / 06'12" / 06'52" / 08'09" / 06'12" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+02'07") | 1008 / 1008 | 177 / 77 |
2 | | 06'28" (+01'21") | 1003 / 2011 | 179 / 86 |
3 | | 05'07" | 1010 / 3022 | 182 / 106 |
4 | | 05'32" (+00'25") | 1006 / 4028 | 185 / 97 |
5 | | 06'51" (+01'44") | 1006 / 5034 | 185 / 78 |
6 | | 05'45" (+00'38") | 1001 / 6036 | 177 / 97 |
7 | | 09'01" (+03'54") | 1002 / 7038 | 186 / 59 |
8 | | 06'52" (+01'45") | 1005 / 8044 | 178 / 81 |
9 | | 07'01" (+01'54") | 1008 / 9053 | 177 / 80 |
10 | | 06'18" (+01'11") | 1000 / 10053 | 173 / 91 |
11 | | 07'27" (+02'20") | 1006 / 11060 | 181 / 73 |
12 | | 05'44" (+00'37") | 1005 / 12066 | 174 / 99 |
13 | | 09'16" (+04'09") | 1005 / 13071 | 195 / 55 |
14 | | 07'55" (+02'48") | 1004 / 14076 | 183 / 68 |
15 | | 07'07" (+02'00") | 1008 / 15085 | 196 / 71 |
16 | | 06'08" (+01'01") | 1005 / 16090 | 180 / 90 |
17 | | 06'51" (+01'44") | 1000 / 17091 | 175 / 82 |
18 | | 08'15" (+03'08") | 1008 / 18099 | 191 / 63 |
19 | | 06'00" (+00'53") | 1006 / 19105 | 178 / 92 |
20 | | 05'43" (+00'36") | 288 / 19393 | 174 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
135.21 km 全統 麒麟 累積 :
265.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'34" | 00:13'47" |
3 | 05'08" | 00:18'55" |
4 | 05'35" | 00:24'30" |
5 | 06'54" | 00:31'24" |
6 | 05'49" | 00:37'13" |
7 | 09'03" | 00:46'16" |
8 | 06'51" | 00:53'07" |
9 | 07'05" | 01:00'12" |
10 | 06'20" | 01:06'32" |
11 | 07'28" | 01:14'00" |
12 | 05'48" | 01:19'48" |
13 | 09'21" | 01:29'09" |
14 | 07'54" | 01:37'03" |
15 | 07'12" | 01:44'15" |
16 | 06'12" | 01:50'27" |
17 | 06'52" | 01:57'19" |
18 | 08'09" | 02:05'28" |
19 | 06'12" | 02:11'40" |
19.3 | 06'07" | 02:13'26" |