18.7 km | 01:58:11 | 06:19/km日期: 2020-11-21 05:47 - 地點: 自行車道 - 天氣: 多雲陣雨 - 平均心率: 143 - 卡路里: 1077 Cal - 總步數: 17468 - 平均步頻: 147 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'02" / 06'09" / 06'17" / 06'08" / 06'25" / 06'21" / 06'19" / 06'40" / 06'41" / 06'24" / 06'01" / 06'18" / 06'07" / 06'08" / 06'16" / 06'13" / 06'11" / 06'21" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1000 / 1000 | 144 / 113 |
| 2 | | 06'09" (+00'05") | 1002 / 2003 | 153 / 105 |
| 3 | | 06'18" (+00'14") | 1000 / 3004 | 159 / 99 |
| 4 | | 06'12" (+00'08") | 1001 / 4006 | 155 / 103 |
| 5 | | 06'24" (+00'20") | 1000 / 5007 | 143 / 108 |
| 6 | | 06'25" (+00'21") | 1001 / 6008 | 134 / 115 |
| 7 | | 06'24" (+00'20") | 1000 / 7009 | 145 / 107 |
| 8 | | 06'41" (+00'37") | 1000 / 8010 | 127 / 116 |
| 9 | | 06'44" (+00'40") | 1001 / 9011 | 138 / 106 |
| 10 | | 06'20" (+00'16") | 1001 / 10012 | 152 / 103 |
| 11 | | 06'08" (+00'04") | 1002 / 11014 | 157 / 103 |
| 12 | | 06'21" (+00'17") | 1001 / 12015 | 138 / 113 |
| 13 | | 06'12" (+00'08") | 1001 / 13017 | 139 / 115 |
| 14 | | 06'10" (+00'06") | 1002 / 14019 | 140 / 115 |
| 15 | | 06'12" (+00'08") | 1000 / 15020 | 159 / 100 |
| 16 | | 06'18" (+00'14") | 1000 / 16021 | 169 / 93 |
| 17 | | 06'15" (+00'11") | 1001 / 17022 | 160 / 99 |
| 18 | | 06'27" (+00'23") | 1001 / 18024 | 146 / 105 |
| 19 | | 06'09" (+00'05") | 674 / 18698 | 140 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
131.99 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1566.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'17" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 06'25" | 00:31'01" |
| 6 | 06'21" | 00:37'22" |
| 7 | 06'19" | 00:43'41" |
| 8 | 06'40" | 00:50'21" |
| 9 | 06'41" | 00:57'02" |
| 10 | 06'24" | 01:03'26" |
| 11 | 06'01" | 01:09'27" |
| 12 | 06'18" | 01:15'45" |
| 13 | 06'07" | 01:21'52" |
| 14 | 06'08" | 01:28'00" |
| 15 | 06'16" | 01:34'16" |
| 16 | 06'13" | 01:40'29" |
| 17 | 06'11" | 01:46'40" |
| 18 | 06'21" | 01:53'01" |
| 18.7 | 07'22" | 01:58'11" |
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